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Old 08-23-2009, 06:50 AM   #17
Friday
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You can also swap out some simple carbs for complex carbs which don't mess with your blood sugar like the white stuff does. I can eat brown rice without problems and roasted sweet taters (without all that nasty goo) with a little EVOO, good salt and cracked pepper are a fine thing. No sub for mashed with milk and butter unfortunately. I've also found that the Barilla whole grain pasta isn't half bad. I did have to get rid of all the pre-packaged stuff, even the Zatarain's dammit.
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