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Old 08-27-2009, 02:44 PM   #21
LillyBBBW
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*subscribes*

I'm interested in this topic too. One recipe I know that is excellent yet a little on the pricey side is Cioppino, a seafood stew I got from Allrecipes. I made it in the crock pot and just put the seafood in at the last minute - SO good. I'm allergic to pink shellfish so I substituted with more clams and scallops and I used tilapia instead of cod. Outstanding!

Nutritional Information
Cioppino
Servings Per Recipe: 13

Amount Per Serving

Calories: 315
Total Fat: 12.9g
Cholesterol: 163mg
Sodium: 786mg
Total Carbs: 9.2g
Dietary Fiber: 1.3g
Protein: 34.4g

I've made the Slow Cooker Manly Stew and it was good too. I added peas and carrots and will probably add cauliflower next time.

Nutritional Information
Slow Cooker Manly Stew
Servings Per Recipe: 12

Amount Per Serving

Calories: 407
Total Fat: 27.9g
Cholesterol: 105mg
Sodium: 654mg
Total Carbs: 5.6g
Dietary Fiber: 0.4g
Protein: 31.4g
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Last edited by LillyBBBW; 08-27-2009 at 02:50 PM.
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