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Old 02-06-2011, 05:48 PM   #50
olwen
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Join Date: Feb 2008
Location: nyc
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olwen keeps pushing the rep limit!olwen keeps pushing the rep limit!olwen keeps pushing the rep limit!olwen keeps pushing the rep limit!olwen keeps pushing the rep limit!olwen keeps pushing the rep limit!olwen keeps pushing the rep limit!olwen keeps pushing the rep limit!olwen keeps pushing the rep limit!olwen keeps pushing the rep limit!olwen keeps pushing the rep limit!
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Gumbo is made with a lot of butter or oil and flour. The only way to make it low carb is to skip the roux and use a ton of okra as the thickener.

I have discovered the awesomeness that is celery root puree. One cup of raw celery root has 7gm of carbs. I've made it the same way I'd make mashed potatoes and it's just so delicious.
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