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Old 02-06-2011, 06:53 PM   #52
EMH1701
 
Join Date: Dec 2010
Location: MN
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Quote:
Originally Posted by olwen View Post
Gumbo is made with a lot of butter or oil and flour. The only way to make it low carb is to skip the roux and use a ton of okra as the thickener.
Interesting because I made a recipe I found online. It's just okra, tomatoes, seafood and rice. I also added some hot peppers to spice it up...was very tasty.
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