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Old 02-07-2011, 09:27 PM   #66
knottyknicky
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Join Date: Mar 2007
Location: Portland, OR
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Just to add...I dont know how many carbs you're planning on eating, but making sure you get enough protein/fat while doing a low carb diet is really important. You get your energy from fat and you need the high(er) amounts of protein to keep your body composition normal. Even if you don't go for meat, make sure you get plenty of protein by way of beans or tofu, etc.
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