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Old 05-04-2016, 02:47 PM   #5
MattB
 
Join Date: Jun 2007
Posts: 3,569
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If I may interject...

A couple of years ago, I was training for running some 5k races. While I wasn't trying to lose weight, the running I was doing pretty much dictated it. Anyhoo...I was using a phone app (My Fitness Pal?) to input activity etc...and although I'm sure it's primarily used for losing weight, you CAN set the 'goal weight' setting as higher than your current weight. It would then adjust your recommended daily calorie intake to hit that goal. It has the ability to look up common foods (including fast foods) and the corresponding caloric values as well.

Just saying.
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