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Old 05-20-2017, 12:57 AM   #8
TwoSwords
 
Join Date: Jan 2017
Location: Massachusetts
Posts: 334
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There's one more thing I think I should mention, because it's helped me in the past. I've found that in general, my thoughts are rarely the problem; it's usually the emotions either following from or motivating my thoughts. Coping with emotions comes with its own method (identify the emotion by name, visualize the emotion in physical terms, then see past or dispel the emotion,) and I'm not sure whether this is your issue, but I wanted to bring it up, because these are techniques I need to frequently use around fat girls to keep my heart rate down. They've helped me, and I wondered if they might help with your problem.
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