|
Welcome to the Dimensions Forums forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact contact us. |
|
|||||||
|
|
Thread Tools | Display Modes |
|
|
#1 |
|
dead peasant
Join Date: Sep 2005
Location: nyc
Posts: 4,079
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
fiber seems to be everywhere. in fact, I noticed the pudding I was eating had 4 grams of it in the form of inulin. Since we're supposed to eat insoluble fiber to lower cholesterol among other things, are they created equal? Are naturally occurring sources of it i.e. beans/oatmeal better for you than a fiber one bar? I'm a quasi vegetarian so I do get a lot of fiber from veggies and beans, but can't find the answer, just wanted to know out of curiosity. One thing I do notice is when I eat products with added fiber is that they cause much more gastroinstential issues then the natural stuff. maybe it isn't a good thing? or there hasn't been enough studies done yet?
|
|
|
|