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Old 05-29-2017, 01:24 PM   #3551
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Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!
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Friday 3.5 miles of casino walking
Saturday 2 miles of mall walking
Monday 2.1 miles of "Singing in the Rain"
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Old 06-27-2017, 08:59 AM   #3552
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I did at least 30 minutes of weightlifting.
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Old 09-25-2017, 06:28 AM   #3553
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I play basketball daily for one hour. I feel games are really good excercises and help us to stay fit.
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Old 09-27-2017, 03:39 PM   #3554
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Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!
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(morning)
15 min vertical climbing
15 min inclined walk with 5 pound shorts, and breathing trainer.

(in the next 15 minutes)
Training for Warriors cardio circuit.

And maybe some sauna time later.
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Old 09-28-2017, 06:28 AM   #3555
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Fell off the wagon for a while, but I'm climbing back on. The advent of cooler weather will help loads (we got a wonderful cold front in this morning, goodbye summer heat and humidity!). I need to build myself a stool or something to use for muscle work; renovations have temporarily lost me the coffee table I used to use...
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Old 10-07-2017, 02:11 PM   #3556
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Walked 3.7 miles today in 1hour 3 minutes which is pretty good time for me. A little sore now but proud of myself!
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Old 10-07-2017, 05:13 PM   #3557
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20 minutes walking outside today
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Old 10-16-2017, 08:32 PM   #3558
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Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!
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Rope jumping, and a little bit of jogging - 35 minutes
Training for Warriors
Vibration platform training 20 minutes
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Old 10-17-2017, 05:08 PM   #3559
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Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!
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Training for Warriors upper body
15 min vertical climbing
Wubba lubba a dub dub (vibration platform whilst watching Rick and Morty )
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Old 10-20-2017, 04:47 PM   #3560
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20 minutes walking today
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"The longing of my heart is a fairy portrait of myself: I want to be pretty; I want to eliminate facts and fill up the gap with charms."

"See these eyes so green, I can stare for a thousand years, Colder than the moon
It's been so long and I've been putting out fire with gasoline"
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Old 11-03-2017, 06:18 PM   #3561
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Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!
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Orangetheory - 55 minutes of rowing, lifting, and treadmill fun (i.e. hell )
120 kettlebell swings (53lb)
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Old 11-04-2017, 02:53 PM   #3562
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20 min walking today
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"The longing of my heart is a fairy portrait of myself: I want to be pretty; I want to eliminate facts and fill up the gap with charms."

"See these eyes so green, I can stare for a thousand years, Colder than the moon
It's been so long and I've been putting out fire with gasoline"
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Old 11-07-2017, 12:02 PM   #3563
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supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!
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Today managed to do 45mins weight training and 25mins spin bike at the gym
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Old 11-07-2017, 04:21 PM   #3564
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Green Eyed Fairy has ascended what used to be the highest level.Green Eyed Fairy has ascended what used to be the highest level.Green Eyed Fairy has ascended what used to be the highest level.Green Eyed Fairy has ascended what used to be the highest level.Green Eyed Fairy has ascended what used to be the highest level.Green Eyed Fairy has ascended what used to be the highest level.Green Eyed Fairy has ascended what used to be the highest level.Green Eyed Fairy has ascended what used to be the highest level.Green Eyed Fairy has ascended what used to be the highest level.Green Eyed Fairy has ascended what used to be the highest level.Green Eyed Fairy has ascended what used to be the highest level.
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25 min walking on Sunday
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"The longing of my heart is a fairy portrait of myself: I want to be pretty; I want to eliminate facts and fill up the gap with charms."

"See these eyes so green, I can stare for a thousand years, Colder than the moon
It's been so long and I've been putting out fire with gasoline"
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Old 11-08-2017, 08:23 PM   #3565
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Tracyarts keeps pushing the rep limit!Tracyarts keeps pushing the rep limit!Tracyarts keeps pushing the rep limit!Tracyarts keeps pushing the rep limit!Tracyarts keeps pushing the rep limit!Tracyarts keeps pushing the rep limit!Tracyarts keeps pushing the rep limit!Tracyarts keeps pushing the rep limit!Tracyarts keeps pushing the rep limit!Tracyarts keeps pushing the rep limit!Tracyarts keeps pushing the rep limit!
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.9 of a mile. I just couldn't make it a full one today. My right leg is really bothering me.
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Old 11-09-2017, 02:40 PM   #3566
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Default Not exactly an exercise report, but . . .

I have had a V-P shunt for 22 years, which controls the build-up of cerebro-spinal fluid. Yesterday was one of the periodic reviews of the shunt. Among other things, the doctor administered a simple office-based strength test of shoulders, arms and legs. She knew that Mrs Ho Ho and I had bicycled some 750 miles over the summer.

After the test, she said "Y'know? We rate patients' strength on a scale of 1 (weak) to 5 (strong). I'm putting you down as a '6'.)

Not to shabby for an 80 y.o., eh?
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Old 11-11-2017, 06:19 PM   #3567
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25 min walking today
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"The longing of my heart is a fairy portrait of myself: I want to be pretty; I want to eliminate facts and fill up the gap with charms."

"See these eyes so green, I can stare for a thousand years, Colder than the moon
It's been so long and I've been putting out fire with gasoline"
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Old 11-13-2017, 07:27 PM   #3568
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Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!
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30 minute walk to work in the cold
32 minute walk to and from the market
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Old 11-14-2017, 12:08 PM   #3569
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supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!
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30mins walking and 20mins spin bike
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Old Yesterday, 06:13 AM   #3570
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Still running (elliptical) every 3-4 days. Usually 3. Trying to do every 2 slows progress too much; my body doesn't seem able to keep up with the muscle healing so well. Once I get where I want to be with performance I'll go to every 2, with skips if needed. Comfortably up to 20 minutes forward/4 backward, nearly 2 miles simulated distance. Reverse sit-up and push-up numbers also slowly improving. Still in need of a suitable bench for upper body weight work.
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