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Old 05-25-2015, 07:08 AM   #3276
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WOW!!! I haven't been on here in a long time. I started this thread years ago. I am so happy it has kept going!! AWESOME WORK EVERYBODY!
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Old 06-22-2015, 01:35 PM   #3277
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Kettlebell cardio circuit
Total Gym challenge workout
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Old 06-22-2015, 06:40 PM   #3278
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Last weekend- three hours house cleaning then 45 minutes walking

Next day- 40 min walking
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Old 06-23-2015, 02:45 PM   #3279
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Isokinator work.
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Old 06-24-2015, 09:34 PM   #3280
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It's really bloody hard to motivate yourself when you only care so much about the fact you're out of shape... but you're okay with the number on the scale and your physique isn't *horrible* yet.

Putting a small effort into getting back on the wagon.

Again.
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Old 06-25-2015, 08:36 PM   #3281
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Kettlebell cardio and Total Gym yesterday. Isokinator today.
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Old 06-26-2015, 07:17 AM   #3282
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Default We were in Duluth last week . . .

We were in Duluth last week. I didn't have time to do my usual Rock Hill climb but we did bike 16 miles along the North Shore of Lake Superior to one of our favorite area restaurants. It was the day before Grandma's Marathon, so lots of obstacles along the way (like hundreds of porta-potties). Also a stiff east wind off the lake, in our faces on the way up but at our backs on the way home.

We left a couple of our bikes at our Duluth condo to save the trouble of hauling them back and forth. Trouble is, there is not easy trail to ride from our condo to anywhere else. Everything narrow and rutted, few marked bike paths and a lot of drivers with 'attitude'. I could have handled this better before I developed instability. A few years ago, I rode from the canal to Split Rock Lighthouse, just under 50 miles. But I'm afraid my longer rides are all behind me.
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Old 06-27-2015, 07:22 PM   #3283
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Thursday- 45 min walking then 20 min swimming
Friday- hours of walking around Six Flags
Saturday- walking around Stone Mountain (some hills) and then swimming
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Old 06-27-2015, 07:24 PM   #3284
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50 minutes of mall walking, at a 3.5 mph pace, carrying a total of 20 lbs of books, legal pads, and laptop on my back.
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Old 06-27-2015, 07:25 PM   #3285
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Quote:
Originally Posted by Green Eyed Fairy View Post
Thursday- 45 min walking then 20 min swimming
Friday- hours of walking around Six Flags
Saturday- walking around Stone Mountain (some hills) and then swimming
Swimming?
Soon I can return...
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Old 06-29-2015, 07:32 PM   #3286
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indy500tchr has a ton of rep. Literally. As in over 2000!indy500tchr has a ton of rep. Literally. As in over 2000!indy500tchr has a ton of rep. Literally. As in over 2000!indy500tchr has a ton of rep. Literally. As in over 2000!indy500tchr has a ton of rep. Literally. As in over 2000!indy500tchr has a ton of rep. Literally. As in over 2000!indy500tchr has a ton of rep. Literally. As in over 2000!indy500tchr has a ton of rep. Literally. As in over 2000!indy500tchr has a ton of rep. Literally. As in over 2000!indy500tchr has a ton of rep. Literally. As in over 2000!indy500tchr has a ton of rep. Literally. As in over 2000!
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Been walking on the treadmill for 60 mins. a day. Up to about 2.50 miles. I am on day 47 today!
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Old 07-01-2015, 07:41 PM   #3287
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I got a fitbit back in Feb and it has been awesome. It helps me keep track of how active I am. Somedays I don't leave the house so now I look at my band and just walk. I do walk around town if I am not going anywhere and need to get my "steps" in lol. I usually walk 1.5 miles on my walks. I love shopping days! I don't go to a gym cause there isn't one in my tiny town.

Anyone else using a fitbit etc?
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Old 07-02-2015, 10:13 AM   #3288
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3 miles of hills and humidity walking yesterday
2 miles of hills today
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Old 07-03-2015, 04:18 PM   #3289
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indy500tchr has a ton of rep. Literally. As in over 2000!indy500tchr has a ton of rep. Literally. As in over 2000!indy500tchr has a ton of rep. Literally. As in over 2000!indy500tchr has a ton of rep. Literally. As in over 2000!indy500tchr has a ton of rep. Literally. As in over 2000!indy500tchr has a ton of rep. Literally. As in over 2000!indy500tchr has a ton of rep. Literally. As in over 2000!indy500tchr has a ton of rep. Literally. As in over 2000!indy500tchr has a ton of rep. Literally. As in over 2000!indy500tchr has a ton of rep. Literally. As in over 2000!indy500tchr has a ton of rep. Literally. As in over 2000!
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Quote:
Originally Posted by canadianbbw4u View Post
I got a fitbit back in Feb and it has been awesome. It helps me keep track of how active I am. Somedays I don't leave the house so now I look at my band and just walk. I do walk around town if I am not going anywhere and need to get my "steps" in lol. I usually walk 1.5 miles on my walks. I love shopping days! I don't go to a gym cause there isn't one in my tiny town.

Anyone else using a fitbit etc?
I love my fitbit. Several of my co-workers do weekday and weekend challenges. What is your username? I could add you to my friends list. You can PM it to me if you want. Knowing others can see how much I walk really motivates me.
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Old 07-04-2015, 01:18 PM   #3290
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Default Biking in the heat

We had planned a longer (22 mi) ride today but too much to do and too hot. Temps and humidity both in the 90s and a smog alert for the 'vulnerable' - like oldsters doing heavy workouts. We settled for 12 miles, just to get some cold press at Caribou. Stressfull but without incident.

I guess I'm in pretty good shape for the shape I'm in - and I don't look that bad in biking togs, even as I approach 78 y.o.
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Old 07-05-2015, 03:11 PM   #3291
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30 min walking on Friday
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"See these eyes so green, I can stare for a thousand years, Colder than the moon
It's been so long and I've been putting out fire with gasoline"
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Old 07-07-2015, 07:15 PM   #3292
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Kettlebell cardio circuit
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Old 07-12-2015, 03:24 PM   #3293
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3 hours house cleaning on Saturday

30 mins walking outside today
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"See these eyes so green, I can stare for a thousand years, Colder than the moon
It's been so long and I've been putting out fire with gasoline"
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Old 08-01-2015, 04:29 PM   #3294
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supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!
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1 hour weight training, 1 hour walking
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Old 08-01-2015, 04:56 PM   #3295
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40 mins walking today- and it's just too dang hot for it though
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Old 08-01-2015, 05:17 PM   #3296
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30 minutes of mall walking with both bags
15 minutes of outdoor walking with both bags
40 minutes of outdoor walking without bags
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Old 08-11-2015, 03:36 PM   #3297
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Kettlebell Cardio Circuit
Insanity Max 30 - Cardio Challenge
And just out of my sauna. Ded.
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Old 08-11-2015, 07:15 PM   #3298
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30 mins of swimming this past Saturday
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"See these eyes so green, I can stare for a thousand years, Colder than the moon
It's been so long and I've been putting out fire with gasoline"
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Old 08-12-2015, 04:52 PM   #3299
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4 miles of walking, plus a leg massage and back wrap.
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Old 08-13-2015, 01:47 PM   #3300
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Kettlebell cardio circuit
Insanity Max 30 - Cardio Challenge
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