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Old 12-04-2015, 02:37 PM   #3326
supersizebbw
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supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!
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Did my usual gym workout. Also started on DDP yoga recently, so far so good, except my knees are killing me from the floor positions sigh!
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Old 12-06-2015, 02:25 PM   #3327
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504 kettlebell swings over a few hours. Soon to do a little bullworker work as well. Good stuff.
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Old 12-06-2015, 03:21 PM   #3328
supersizebbw
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supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!
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Managed to do a 20 min session of ddp yoga today (now on day 4).
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Old 12-07-2015, 03:02 PM   #3329
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supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!
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Did my usual gym routine today. Rest day for ddp yoga today, to be continued tomorrow.
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Old 12-09-2015, 07:33 PM   #3330
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Thanksgiving weekend:
30 min walk one day and then a 40 min walk the rest.

Last weekend: 40 min walking
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Old 12-10-2015, 05:49 PM   #3331
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supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!
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20min session of DDP yoga...i was sweating buckets today meaning i must be getting better at it lol.
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Old 12-13-2015, 12:41 PM   #3332
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Yesterday: mall walked 2 miles carrying 10 lbs of crap, despite it being packed.

This morning: 45 minutes of gentle stretching and back exercises.
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Old 12-14-2015, 03:21 PM   #3333
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400 kettlebell swings at lunch.
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Old 12-15-2015, 06:41 PM   #3334
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45 min walking this past weekend
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Old 12-15-2015, 11:16 PM   #3335
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Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!
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500 kettlebell swings.
Bullworker.
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Old 12-27-2015, 12:14 PM   #3336
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Dec 19th- 2 hrs and 40 min house cleaning then some moderate walking later that day.

Half hour walking yesterday
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Old 12-27-2015, 04:49 PM   #3337
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45 minutes with the kids just now- lots of uphill.

Crikey I'm out of shape

Only way to get back in is to start hoofing it!
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"See these eyes so green, I can stare for a thousand years, Colder than the moon
It's been so long and I've been putting out fire with gasoline"
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Old 12-27-2015, 09:57 PM   #3338
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Default Not exactly exercise, but . . .

I've had low back problems for several years. Most of the time, it just hurts. Sometimes it's incapacitating. There is a process called an 'epidural' - similar to what women sometimes get to ease delivery. It is an injection of an anesthetic and an anti-inflammatory which eases the pain and opens up the channel a bit. It only lasts for 7 - 10 days but that is enough to get me through the holiday season.

After the procedure, I was sitting on a table in the recovery room. A nurse came up, asked how I felt, and explained that 'people of my age' often experience weakness and numbness in their legs. I slid off the bench to a standing position and started doing deep knee bends. As I squatted to the floor and started back to vertical, the nurse rushed over, horrified, with her arms spread out, thinking I had collapsed. I stretched my arms out toward her and said "What will it be, waltz, foxtrot or tango?" She caught on and backed off (hey, I was hoping for a hug, at least). I giggled to myself while she went off to recover from a heart attack or something.
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Old 12-28-2015, 03:05 PM   #3339
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Quote:
Originally Posted by Ho Ho Tai View Post
I've had low back problems for several years. Most of the time, it just hurts. Sometimes it's incapacitating. There is a process called an 'epidural' - similar to what women sometimes get to ease delivery. It is an injection of an anesthetic and an anti-inflammatory which eases the pain and opens up the channel a bit. It only lasts for 7 - 10 days but that is enough to get me through the holiday season.

After the procedure, I was sitting on a table in the recovery room. A nurse came up, asked how I felt, and explained that 'people of my age' often experience weakness and numbness in their legs. I slid off the bench to a standing position and started doing deep knee bends. As I squatted to the floor and started back to vertical, the nurse rushed over, horrified, with her arms spread out, thinking I had collapsed. I stretched my arms out toward her and said "What will it be, waltz, foxtrot or tango?" She caught on and backed off (hey, I was hoping for a hug, at least). I giggled to myself while she went off to recover from a heart attack or something.

You are terrible
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"The longing of my heart is a fairy portrait of myself: I want to be pretty; I want to eliminate facts and fill up the gap with charms."

"See these eyes so green, I can stare for a thousand years, Colder than the moon
It's been so long and I've been putting out fire with gasoline"
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Old 12-28-2015, 03:27 PM   #3340
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Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!
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Walk to and from the market. Good sweat earned. Two and a half miles.
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Old 12-28-2015, 03:42 PM   #3341
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Quote:
Originally Posted by Green Eyed Fairy View Post
You are terrible
For a few seconds, I thought it was Mrs Ho Ho who made that reply!

By the way, I never get novocaine at the dentist. I'm afraid they will shoot it into my tongue.
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Old 12-29-2015, 03:04 PM   #3342
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40 minutes of heaving ice-covered snow removal
Would have done more, but arthritis said, "Enough!"
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Old 01-02-2016, 07:03 PM   #3343
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ScreamingChicken keeps pushing the rep limit!ScreamingChicken keeps pushing the rep limit!ScreamingChicken keeps pushing the rep limit!ScreamingChicken keeps pushing the rep limit!ScreamingChicken keeps pushing the rep limit!ScreamingChicken keeps pushing the rep limit!ScreamingChicken keeps pushing the rep limit!ScreamingChicken keeps pushing the rep limit!ScreamingChicken keeps pushing the rep limit!ScreamingChicken keeps pushing the rep limit!ScreamingChicken keeps pushing the rep limit!
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4.2 miles of brisk walking today . I've been doing this on average of five times a week for almost two months now.
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Old 01-03-2016, 03:04 PM   #3344
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40 min walking Friday
30 min yesterday
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"The longing of my heart is a fairy portrait of myself: I want to be pretty; I want to eliminate facts and fill up the gap with charms."

"See these eyes so green, I can stare for a thousand years, Colder than the moon
It's been so long and I've been putting out fire with gasoline"
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Old 01-03-2016, 08:21 PM   #3345
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ScreamingChicken keeps pushing the rep limit!ScreamingChicken keeps pushing the rep limit!ScreamingChicken keeps pushing the rep limit!ScreamingChicken keeps pushing the rep limit!ScreamingChicken keeps pushing the rep limit!ScreamingChicken keeps pushing the rep limit!ScreamingChicken keeps pushing the rep limit!ScreamingChicken keeps pushing the rep limit!ScreamingChicken keeps pushing the rep limit!ScreamingChicken keeps pushing the rep limit!ScreamingChicken keeps pushing the rep limit!
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4.2 mile walk. Takes about an average of 80 minutes to complete.
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Old 01-04-2016, 06:53 PM   #3346
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Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!
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Angry 1 a.m. workout (I couldn't sleep )
Kettlebell Cardio Circuit
Bullworker resiliency training - 50 reps per exercise.
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Old 01-06-2016, 09:52 PM   #3347
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Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!
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Another round of the same today.
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Old 01-08-2016, 11:05 AM   #3348
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supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!
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15 mins walking, 30mins strength training....had slacked off over the holidays lol.
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Old 01-09-2016, 09:39 PM   #3349
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Three hours house cleaning today
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"The longing of my heart is a fairy portrait of myself: I want to be pretty; I want to eliminate facts and fill up the gap with charms."

"See these eyes so green, I can stare for a thousand years, Colder than the moon
It's been so long and I've been putting out fire with gasoline"
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Old 01-12-2016, 03:00 PM   #3350
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supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!
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35mins walking today.
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