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Old 06-19-2016, 12:18 PM   #3426
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14 minutes on this lovely thing, and a few kettlebell swings.
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Old 06-21-2016, 05:49 PM   #3427
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I tried it again a slightly higher intensity, and I did two 14-minute sessions.
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Old 06-22-2016, 08:48 PM   #3428
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Did weights and then a half hour on the treadmill. Felt great after not having gone to the gym in a couple of months.
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Old 06-24-2016, 07:49 PM   #3429
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Default Bonnie Gagnon: Rough terrain might be least of Minnesota woman's obstacles

Friends -

This is the best story of fortitude, courage, biking and recovery that I have ever seen. It compares with the story of Shackleton's antarctic expedition. I'm copying the story in complete form.


At my age, I'm proud that I can still ride my bike. Biking is a source of great pleasure for Ann and I, but this woman puts me to shame.


Ho Ho




Bonnie Gagnon nearly died from an infection; now, she is racing across the Continental Divide.

By Mackenzie Lobby Havey Special to the Star Tribune
June 23, 2016 ó 12:17pm

elizabeth flores • elizabeth.flores@startribune.com
Bonnie Gagnon trains on occasion in Lebanon Hills Regional Park in Eagan. Currently, she is racing from Canada to Mexico.



The ambition to ride ultralong distances by mountain bike came to Bonnie Gagnon of Lakeville at a time when it seemed a distant possibility. Bedridden for weeks in the hospital with a life-threatening bacterial infection eating away at her insides, visions of rebuilding a healthy and active body were at the forefront of her mind.
It was 2010. Gagnon, a mother of four and a medical benefits specialist, had been in and out of doctorsí offices with pneumonia-like symptoms. It wasnít until she began coughing up handfuls of blood that doctors recognized her illness as Lemierreís syndrome, a rare and aggressive bacterial infection that started in her lungs and spread to her back and beyond.
In addition to blood transfusions and countless rounds of antibiotics, she required a series of surgeries. Her appendix was removed. And she had a full hysterectomy. Vexed by her condition, doctors didnít know if sheíd survive.
After an improbable recovery, Gagnon, 48, said she was told: ďWhatever it is you want to go do with your life, do that thing, because we donít know if weíve actually cured you and weíll only know if we havenít because youíll likely die.Ē


Gagnonís response: ďLetís do this.Ē
Follow the ride
Track Bonnie Gagnonís ride; itís live online at trackleaders.com. Click on Tour Divide 2016, and search for her name in the riders-by-status tab.


By that she meant getting back in the saddle, literally and figuratively. It started with short bike rides and progressed to 100-plus-mile grueling mountain bike races everywhere from the mountains of Colorado to the ice-laden trails of northern Minnesota. Last week she set off for her biggest challenge yet: A 2,745-mile, self-supported mountain bike race from Banff, Alberta, to the Mexican border. The race is called the Tour Divide.
Before her departure, Gagnon spoke about life, cycling, and the importance of never giving up even when the odds are stacked against you.
On finding the motivation to survive through cycling

When I was diagnosed with Lemierreís syndrome I was very far into the disease, to the point doctors didnít think I would live. They admitted me to the ICU and started trying to heal me. While I was in the hospital I was thinking about all the things that meant so much to me. Of course you have family, God, your faith, but one of the other things that is important to me is being able to ride a bicycle, because for me, riding a bike is this incredible opportunity to express yourself. Itís freedom and self-propulsion, and you have access to things you would never see if you werenít out there.
On her first time back on a bike
It was after I left the hospital and on that first ride I thought, ĎThis is the scariest thing Iíve ever done.í I can get on a road bike and feel pretty confident, but I got on that dirt track with trees and different surfaces and obstacles, and it was pretty terrifying. To be honest, I hated it, but I came back the next day and did it again and kept coming back until I mastered those basic skills I needed to have confidence to be able to enjoy something like that. If thereís one thing Iíve learned in life, it is that you canít let your fear control who you are or let it mitigate your success. So I kept coming back to take on what I feared, which was getting hurt on a mountain bike, because I knew it was also something I would eventually love and that was more important than the fear of it.
On learning what her body is capable of
When I came out of the hospital I was 24 pounds lighter than I had been just a couple weeks prior because the bacteria ate through my body and I was on IV fluids only. It was quite devastating. The hardest part of this journey has been continuing to train, but not seeing the same results as I would have seen before I was sick. I no longer have a uterus, a cervix or ovaries, and I donít produce the same types of chemicals and hormones that I did before, so my body doesnít have the same response to training. I also have diminished lung capacity from the permanent scarring of my lungs, so I have a lot harder time breathing when Iím training and racing. It slows me down and is humbling, but I still have this gratitude for having survived, and feel so much awe when I look at my body and see it perform. That completely outweighs the frustration.

On challenging herself
When I did the Arrowhead 135 in International Falls in 2013, it was the year they had a huge snowstorm. During the night we had 10 inches of snow dumped on us. If you talk to anyone who knows me, even during that night when all the snow was falling and we were pushing our bikes through it, I was smiling. I smile during the most brutal races because I realize that I get to do these things and that means so much to me.
On her motivation to ride the Tour Divide
Itís off-road, you ride through massive amounts of forestry, you go through desert areas, there is all this beautiful and amazing terrain, and you cross over the Continental Divide about 31 times. Those are some of the biggest reasons why I ride. I love all those things ó the beauty of it, the aromas coming from the forest. And this will be 28 days of that.
On training in Minnesota

Itís tough training here for something like this ó itís beautiful but not mountainous. A lot of times itís a matter of adjusting gearing to correlate more appropriately with what would be considered climbing, whether thatís pushing harder gears or an easier gear for a longer period of time. Thereís also the bike packing piece for this event, so I have to carry my gear and camp overnight off my bike. Iíve done many century rides or more where I bike 100 miles, sleep in my tent, pack back up, and repeat that over the course of a couple of nights during the weekend since I work full time during the week. I ride down at Afton (State Park) a lot, and thereís a hill in St. Paul I train on. I try to go someplace new every weekend, whether thatís riding to Otsego or Stillwater or Wisconsin.
On where her mind goes during the hours of solitude
There are a couple mental tactics I use. One of them is gratitude. When I break down all the things I have to be grateful for, I will be thinking about those things for hours because there is so much. Thereís my children, times they have made me smile or laugh, thereís the birds, and my beautiful surroundings. I never want to overlook my surroundings when Iím on my bike. Itís easy to turn your eyes inward to your struggle, so appreciating whatís around me puts my mind in the right place.

Mackenzie Lobby Havey is freelance writer from Minneapolis.
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File Type: jpeg Bonnie Gagnon and bike.jpeg (378.7 KB, 111 views)
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Old 06-25-2016, 12:03 PM   #3430
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Did lots of walking this week while on vacation- too much to keep up with.
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Old 06-25-2016, 12:16 PM   #3431
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At least 30 minutes of walking Monday, Tuesday, Wednesday, yesterday, and today.

I've been keeping the weight I lost due to an illness now 2 months ago.

I am at least 15 lbs and a pant size under what I was at this time last year.
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Old 06-28-2016, 04:21 PM   #3432
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Managed an hour of walking today.
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Old 07-04-2016, 12:02 PM   #3433
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supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!
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1hr taebo class
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Old 07-05-2016, 04:06 PM   #3434
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Three hours house cleaning on Saturday
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Old 07-06-2016, 08:43 PM   #3435
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Default Biking in Duluth

Friends -
We were in Duluth again over July 4th. Didn't climb Rock Hill this time - too much going on. We did do some biking though. I sent an e-mail to various friends. Portions appear below.

. . .

The trip was fun, mostly, though we put in some hard, sweaty hours on the bikes. We did about 16 miles on what they call the 'Lake Walk'. You would think that a trail with that name would be fairly level, but that's not quite how it is in Duluth. The whole area was carved out by glaciers, including the basin of Lake Superior. The glaciers left long 'fingers' going down to the water. Imagine a hand, with the fingers spread out, the wrist at the top of the hill, the fingers just touching the water. The trails and roads, if they don't go straight up and down the hill, go over the fingers, so it's uphill-downhill-uphill-downhill, et c. On a bike, that's a lot of shifting and hard pumping.



I can't believe that I'm still doing this stuff as I close in on 80 y.o. Most of my body is falling apart but I still have superb legs and cardiovascular system (and a lively tongue). Too bad we're not better at transplanting limbs. A lot of ex-soldiers could use those legs when I'm through with them.



. . .

We slept late one morning, awakening to the sight of the sun rising over Lake Superior. Mrs Ho Ho turned to me and said "It's magic, isn't it?" I replied something like "A lake is just a lake. You supply the magic." I'm attaching a few pictures of the view from our condo window. (These pix are from an earlier trip.)
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File Type: jpg Lake Superior sunrise - 1.jpg (143.2 KB, 81 views)
File Type: jpg condo lake-1 9-04-11 (1:4 scale).jpg (32.5 KB, 82 views)
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Old 07-10-2016, 02:21 PM   #3436
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25 minutes walking outside today
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Old 07-10-2016, 05:02 PM   #3437
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Walked around too much playing Pokemon Go.
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Old 07-10-2016, 11:47 PM   #3438
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Quote:
Originally Posted by Jon Blaze View Post
14 minutes on this lovely thing, and a few kettlebell swings.
Stair-stepper?

My Elliptical:
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Old 07-11-2016, 06:51 PM   #3439
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Stair stepper, elliptical, and Airdyne.

- Two rounds today.
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Old 07-16-2016, 02:24 PM   #3440
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supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!
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Managed to do a 30min walk and some weights today
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Old 07-16-2016, 03:30 PM   #3441
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Three hours house cleaning
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"See these eyes so green, I can stare for a thousand years, Colder than the moon
It's been so long and I've been putting out fire with gasoline"
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Old 07-23-2016, 11:11 PM   #3442
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Managed to get to the gym for an early morning workout

1. Incline Presses 3X10
2. Farmers Walk with 40 Lbs dumbbells - (2) laps around the track
3. some grip work
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Old 07-25-2016, 09:20 AM   #3443
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supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!
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1hr taebo class and some weights.
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Old 07-25-2016, 06:15 PM   #3444
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20 min walking on Sunday
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"The longing of my heart is a fairy portrait of myself: I want to be pretty; I want to eliminate facts and fill up the gap with charms."

"See these eyes so green, I can stare for a thousand years, Colder than the moon
It's been so long and I've been putting out fire with gasoline"
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Old 07-27-2016, 02:20 PM   #3445
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supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!
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30mins aerobics class and some weights
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Old 07-28-2016, 03:37 PM   #3446
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supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!
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1hr aerobics class
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Old 08-01-2016, 03:28 PM   #3447
Jon Blaze
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Location: Oklahoma City, OK ya dig? ;)
Posts: 6,745
Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!
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Two rounds on the max trainer. 30 ab rollouts, and a few calf raises.
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Old 08-05-2016, 03:38 PM   #3448
tonynyc
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Location: East Coast
Posts: 9,541
tonynyc has ascended what used to be the highest level.tonynyc has ascended what used to be the highest level.tonynyc has ascended what used to be the highest level.tonynyc has ascended what used to be the highest level.tonynyc has ascended what used to be the highest level.tonynyc has ascended what used to be the highest level.tonynyc has ascended what used to be the highest level.tonynyc has ascended what used to be the highest level.tonynyc has ascended what used to be the highest level.tonynyc has ascended what used to be the highest level.tonynyc has ascended what used to be the highest level.
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1. Incline Presses 3X10
2. Dumbbell Biceps Curls 2X10
3. some grip work
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Old 08-05-2016, 04:58 PM   #3449
Green Eyed Fairy
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Location: In Your Head
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Green Eyed Fairy has ascended what used to be the highest level.Green Eyed Fairy has ascended what used to be the highest level.Green Eyed Fairy has ascended what used to be the highest level.Green Eyed Fairy has ascended what used to be the highest level.Green Eyed Fairy has ascended what used to be the highest level.Green Eyed Fairy has ascended what used to be the highest level.Green Eyed Fairy has ascended what used to be the highest level.Green Eyed Fairy has ascended what used to be the highest level.Green Eyed Fairy has ascended what used to be the highest level.Green Eyed Fairy has ascended what used to be the highest level.Green Eyed Fairy has ascended what used to be the highest level.
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Ten minute lunchtime walk with a workmate today and yesterday
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Old 08-14-2016, 06:33 PM   #3450
MattB
 
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MattB keeps pushing the rep limit!MattB keeps pushing the rep limit!MattB keeps pushing the rep limit!MattB keeps pushing the rep limit!MattB keeps pushing the rep limit!MattB keeps pushing the rep limit!MattB keeps pushing the rep limit!MattB keeps pushing the rep limit!MattB keeps pushing the rep limit!MattB keeps pushing the rep limit!MattB keeps pushing the rep limit!
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Walked through the forest for over 90 minutes. I don't know how far that was, but, I saw a porcupine.
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