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Old 07-01-2011, 04:15 AM   #2276
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tinkerbell has a ton of rep. Literally. As in over 2000!tinkerbell has a ton of rep. Literally. As in over 2000!tinkerbell has a ton of rep. Literally. As in over 2000!tinkerbell has a ton of rep. Literally. As in over 2000!tinkerbell has a ton of rep. Literally. As in over 2000!tinkerbell has a ton of rep. Literally. As in over 2000!tinkerbell has a ton of rep. Literally. As in over 2000!tinkerbell has a ton of rep. Literally. As in over 2000!tinkerbell has a ton of rep. Literally. As in over 2000!tinkerbell has a ton of rep. Literally. As in over 2000!tinkerbell has a ton of rep. Literally. As in over 2000!
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2.5 miles Wednesday night at the park. A minute faster than Monday!
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Old 07-01-2011, 08:28 PM   #2277
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Congrats tinkerbell!

tonight- 10 minute warm up on treadmill, 35 min weights, 60 min elliptical
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Old 07-03-2011, 06:46 PM   #2278
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Rowing machine 20 minutes. Walking 15 minutes. Weights and crunches.
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Old 07-03-2011, 08:05 PM   #2279
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35 minutes moving around in the pool. 10 minutes walking.
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Old 07-04-2011, 12:04 AM   #2280
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Saturday- 20 min walking (warm up + cool down), 30 min weights, 45 min elliptical.
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Old 07-04-2011, 04:26 AM   #2281
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Quote:
Originally Posted by Jah View Post
Rowing machine 20 minutes. Walking 15 minutes. Weights and crunches.

argh i wish my gym had a rowing machine.
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Old 07-05-2011, 07:58 PM   #2282
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Quote:
Originally Posted by HeavyDuty24 View Post
argh i wish my gym had a rowing machine.


Time to go 'Old School' ditch the Rowing Machine
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Old 07-05-2011, 08:07 PM   #2283
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Today's workout at the Studio


(40 Lbs) Dumbbell - utilizing One Dumbbell - movement done with right hand then left

1. One Arm Deadlift Clean and Press (Compound Exercise) 10 sets 2 reps

2. One Arm Rows 2X10

3. One Arm Hammer Curls 2X5

4. Stretching
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Old 07-06-2011, 12:10 AM   #2284
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Quote:
Originally Posted by tonynyc View Post


Time to go 'Old School' ditch the Rowing Machine

XD i will have to consider that.lol since the gym i go to is alittle smaller then most gyms,it's lacking alot of equipment but it has all the essentials you know that get the job done.
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Old 07-07-2011, 03:35 PM   #2285
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45 minutes walking in the mall last night
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Old 07-09-2011, 09:39 AM   #2286
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tinkerbell has a ton of rep. Literally. As in over 2000!tinkerbell has a ton of rep. Literally. As in over 2000!tinkerbell has a ton of rep. Literally. As in over 2000!tinkerbell has a ton of rep. Literally. As in over 2000!tinkerbell has a ton of rep. Literally. As in over 2000!tinkerbell has a ton of rep. Literally. As in over 2000!tinkerbell has a ton of rep. Literally. As in over 2000!tinkerbell has a ton of rep. Literally. As in over 2000!tinkerbell has a ton of rep. Literally. As in over 2000!tinkerbell has a ton of rep. Literally. As in over 2000!tinkerbell has a ton of rep. Literally. As in over 2000!
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4.5 miles, it was hot, so it was slow.
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Old 07-09-2011, 06:21 PM   #2287
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3 straight hours of housekeeping- it includes scrubbing floors.
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"The longing of my heart is a fairy portrait of myself: I want to be pretty; I want to eliminate facts and fill up the gap with charms."

"See these eyes so green, I can stare for a thousand years, Colder than the moon
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Old 07-10-2011, 11:29 AM   #2288
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tinkerbell has a ton of rep. Literally. As in over 2000!tinkerbell has a ton of rep. Literally. As in over 2000!tinkerbell has a ton of rep. Literally. As in over 2000!tinkerbell has a ton of rep. Literally. As in over 2000!tinkerbell has a ton of rep. Literally. As in over 2000!tinkerbell has a ton of rep. Literally. As in over 2000!tinkerbell has a ton of rep. Literally. As in over 2000!tinkerbell has a ton of rep. Literally. As in over 2000!tinkerbell has a ton of rep. Literally. As in over 2000!tinkerbell has a ton of rep. Literally. As in over 2000!tinkerbell has a ton of rep. Literally. As in over 2000!
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10.5 mile bike ride, and then some light swimming at the beach!
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Old 07-11-2011, 03:25 PM   #2289
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Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!
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Yesterday:

Insanity: The Asylum
Speed and Agility (2x)

Today:
Insanity: The Asylum
Strength (2x)

Served...
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Old 07-12-2011, 08:31 PM   #2290
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Today's workout at the Studio


(50 Lbs) Dumbbell - utilizing One Dumbbell - movement done with right hand then left

1. One Arm Deadlift Clean and Press (Compound Exercise) 10 sets 2 reps

2. One Arm Rows 2X10

3. One Arm Presses 2X5

4. Stretching
____________
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Old 07-13-2011, 09:40 AM   #2291
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went to the gym yesterday,did about 1 to 2 sets of everything.good hour workout.
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Old 07-13-2011, 07:34 PM   #2292
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45 minutes mall walking tonight
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"The longing of my heart is a fairy portrait of myself: I want to be pretty; I want to eliminate facts and fill up the gap with charms."

"See these eyes so green, I can stare for a thousand years, Colder than the moon
It's been so long and I've been putting out fire with gasoline"
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Old 07-14-2011, 06:42 PM   #2293
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30 min walking, 30 min elliptical
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Old 07-14-2011, 07:38 PM   #2294
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Just PT after the strength day.
Then a rest day.
Today was PT and Asylum Vertical Plyo.
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Old 07-14-2011, 08:24 PM   #2295
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whew! just came back from the track,walked around it for 2 hours about 8 or so times,feels good.
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Old 07-14-2011, 09:06 PM   #2296
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Odds and Ends type of workout

Just some forearm work with the wrist roller -
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Old 07-15-2011, 08:58 PM   #2297
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Old School Workout Today
circa York Barbell Company 1942

Most Exercises used a 50 lbs Dumbbell

1. Dumbbell Swing 10 reps
2. Alternate Dumbbell Press 10 reps
3. Chest Press with Tubing
4. One Arm Dumbbell Presses 10 res
5. Neck Work (Headstrap) with 30 lbs
6. Holding 5lbs Dumbbell Overhaed for Toe Touches
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Old 07-15-2011, 09:14 PM   #2298
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Asylum- Speed and agility
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Old 07-17-2011, 06:34 AM   #2299
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tinkerbell has a ton of rep. Literally. As in over 2000!tinkerbell has a ton of rep. Literally. As in over 2000!tinkerbell has a ton of rep. Literally. As in over 2000!tinkerbell has a ton of rep. Literally. As in over 2000!tinkerbell has a ton of rep. Literally. As in over 2000!tinkerbell has a ton of rep. Literally. As in over 2000!tinkerbell has a ton of rep. Literally. As in over 2000!tinkerbell has a ton of rep. Literally. As in over 2000!tinkerbell has a ton of rep. Literally. As in over 2000!tinkerbell has a ton of rep. Literally. As in over 2000!tinkerbell has a ton of rep. Literally. As in over 2000!
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14 glorious miles on Friday. I seriously had the best run ever. It was perfect and great, and reminded me yet again on why I love running.

I paced around 13:08, I think. I had hoped to be in the high 12's. But I'll take low 13's!
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Old 07-17-2011, 02:25 PM   #2300
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Insanity the Asylum
Strength (2x)
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