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Old 07-10-2014, 10:36 AM   #3051
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It's been requested that I stop my walking to and from walk for the time being, that request coming from my foot.

Bone spurs are a mighty fine pain!!!
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Old 07-10-2014, 09:17 PM   #3052
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Elite Functional Exercise - Workout 1
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Old 07-12-2014, 08:14 PM   #3053
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Default I'm sick and I'm tired; my youth is all spent!

Some days I feel this way - not always though. I'm still doin' it - biking, working out, complaining a lot. But . . . there's no dust on my bike saddle.


Anonymous… (see note below)

I'm sick and I'm tired; my youth is all spent?
My get up and go has got up and went
In spite of it all, I'm able to grin
When I think of the places my get up has been

Old age is golden, I think I've heard said
But sometimes I wonder as I crawl into bed
My ears in a drawer, my teeth in a cup
My eyes on the table until I wake up

As sleep dims my vision, I say to myself
Is there anything else I should lay on the shelf?
But nations are warring and business is vexed
So I'll stick around to see what happens next

I'm sick and I'm tired; my youth is all spent?
My get up and go has got up and went
In spite of it all, I'm able to grin
When I think of the places my get up has been

When I was younger, my slippers were red
I could kick up my heels right over my head
When I was older my slippers were blue
But still I could dance the whole night thru

Now I am old, my slippers are black
I huff to the store and I puff my way back
But never you laugh, I don't mind at all
I'd rather be huffing than not puff at all

I'm sick and I'm tired; my youth is all spent?
My get up and go has got up and went
In spite of it all, I'm able to grin
When I think of the places my get up has been

I get up each morning and dust off my wits
Open the paper and read the obits
If I'm not there, I know I'm not dead
So I eat a good breakfast and go back to bed

I'm sick and I'm tired; my youth is all spent?
My get up and go has got up and went
In spite of it all, I'm able to grin
When I think of the places my get up has been
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Old 07-14-2014, 07:11 PM   #3054
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DDP Yoga- Mix Tape
Bullworker
Sauna
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Old 07-14-2014, 08:06 PM   #3055
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Quote:
Originally Posted by Jon Blaze View Post
Bullworker
Have you ever used the extension with it and if so, what do you think of it?
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Old 07-14-2014, 08:18 PM   #3056
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Quote:
Originally Posted by Saisha View Post
Have you ever used the extension with it and if so, what do you think of it?
I haven't tried it yet, nor for the isokinator that I own. So far, both are good, but I have considered an extension for the latter.
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Old 07-14-2014, 08:25 PM   #3057
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isokinator
Thanks for the feedback. Hmm, hadn't heard of the Isokinator - amazing the things they come up with these days!
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Old 07-16-2014, 07:42 PM   #3058
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DDP Yoga - Mix Tape. Slowly getting better.
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Old 07-16-2014, 09:12 PM   #3059
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30 mins of yoga
2 hours of a midnight walk along the beach and train tracks
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Old 07-17-2014, 12:09 PM   #3060
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^^that midnight walk sounds awesome!!


35 minutes of walking around the neighborhood with my girls yesterday- some uphill
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It's been so long and I've been putting out fire with gasoline"
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Old 07-30-2014, 03:51 PM   #3061
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30 minutes walking Friday
25 minutes walking Saturday
35 minutes walking Monday evening with my girls
30 minutes swimming and walking Tuesday
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"The longing of my heart is a fairy portrait of myself: I want to be pretty; I want to eliminate facts and fill up the gap with charms."

"See these eyes so green, I can stare for a thousand years, Colder than the moon
It's been so long and I've been putting out fire with gasoline"
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Old 08-06-2014, 09:09 AM   #3062
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Default Two milestones this week...

The first was a bike ride of 20 miles, with Mrs Ho Ho (all my rides during recovery have been with Mrs Ho Ho, in case I have an emergency). The second was a solo ride of only 5 miles, to the Farmers' Market, where I met Mrs Ho Ho, driving there from work. She gave me and my bike a ride home, not because I couldn't make it but because we had an event to attend.

I receive aphorisms on motivation every day from Runners' World. Whether I draw motivation from them, or recognize behavior in them I find them comforting. Mrs Ho Ho appreciates these too. This one is especially apt.

"It does not matter how slowly you go so long as you do not stop."
– Confucius
.

You can find others at http://www.runnersworld.com/motivation?extended=true
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Old 08-07-2014, 01:12 PM   #3063
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25 minute walk to work, carrying two laptops

(and stupidly forgetting to take the Advil BEFORE I stepped out of the house)
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Old 08-07-2014, 04:14 PM   #3064
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I spent six hours in an amusement park yesterday and a lot of the time I was walking....and walking....and walking...
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"See these eyes so green, I can stare for a thousand years, Colder than the moon
It's been so long and I've been putting out fire with gasoline"
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Old 08-13-2014, 05:31 PM   #3065
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Back at it finally.

Kettlebell cardio circuit. Fuck anyone that feels you can't get a good endurance workout with them. lol
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Old 08-15-2014, 02:13 PM   #3066
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Kettlebell cardio circuit followed by ultimate football (I did terrible lol)
Bullworker later probably.
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Old 08-15-2014, 06:55 PM   #3067
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Much walking done on Monday and Tuesday.

Nice trek up a mountain pathway today- definitely got my heart going.
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"See these eyes so green, I can stare for a thousand years, Colder than the moon
It's been so long and I've been putting out fire with gasoline"
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Old 08-19-2014, 09:04 PM   #3068
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Kettlebell cardio
bullworker
sauna
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Old 08-22-2014, 06:57 AM   #3069
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50 minutes/5.5 miles on the cross trainer.
30kg+my weight squats
Hip abducters
Thigh abducters
60kg Leg Press
2x 30second wall sits.

Now my legs have died.
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Old 08-24-2014, 11:24 AM   #3070
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Kettlebell cardio
bullworker
sauna
Jon,
Does sitting in the sauna really count as exercise?
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"See these eyes so green, I can stare for a thousand years, Colder than the moon
It's been so long and I've been putting out fire with gasoline"
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Old 08-27-2014, 05:27 PM   #3071
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DDP Yoga - Mix Tape
Hour long spin class
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Old 09-03-2014, 07:17 PM   #3072
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Yesterday - Kettlebell cardio/bullworker
Today - DDP Yoga - Hip, back, and knee opener (pretty difficult), isokinator, bullworker in a few minutes.
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Old 09-03-2014, 11:01 PM   #3073
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Twenty-five minutes on my treadmill, 3mph, 1% incline. I've been very lax lately, but I'm trying to get back to where I used to be before I got so unmotivated. I've even been working with weights again. It feels good to know that I'm doing what I need to do to feel and look better. The more I do, the more I can do, that's the way it works.
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Old 09-04-2014, 03:58 PM   #3074
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35 minute "steam walk" to and from the market
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Old 09-07-2014, 04:01 PM   #3075
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Last Sunday- one hour swimming

Last Wednesday- 40 min walking
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It's been so long and I've been putting out fire with gasoline"
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