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Old 09-14-2014, 06:00 PM   #3076
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I spent 3 hrs cleaning someone else's house yesterday. Scrubbed floors,vacuumed,dusted, cleaned bathrooms, washed dishes and changed sheets. I sweated like a pig and the back of my legs hurt today.
So...I spent four hours at the county fair today and got in a lot of walking.
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Old 09-14-2014, 07:28 PM   #3077
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Finally getting back on track with my workouts. Did a mix of machines and free weights (heavy dumbbells).


1. Leg Extensions 2X10
2. Leg Curls 2X10
3. Rows 2X10
4. Incline Press 2X10
5. Hyperextensions (back) 2X10
6. Standing Dumbbell Shoulder Presses 2X2-5
7. Standing Dumbbell Curls 2X8


Great workout everyone - will pass out as much "workout rep" that I can !!!!!!
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Old 09-18-2014, 03:34 PM   #3078
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About 25 minutes of walking yesterday and again today
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"See these eyes so green, I can stare for a thousand years, Colder than the moon
It's been so long and I've been putting out fire with gasoline"
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Old 09-18-2014, 03:46 PM   #3079
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According to the new app: 3.67 miles of walking
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Old 09-22-2014, 03:14 PM   #3080
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35 minutes of cross trainer - managed nearly 4 miles :>
10 x 20kg chest press
20 x 25kg chest press
10 x 30kg chest press
30 x 8kg dumbell flies (3 x 10) - superset to dumbell chest press with same weights
and some weight pull things for triceps...a lot of them.

I hurt.
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Old 09-25-2014, 04:32 PM   #3081
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luvmybhm has a ton of rep. Literally. As in over 2000!luvmybhm has a ton of rep. Literally. As in over 2000!luvmybhm has a ton of rep. Literally. As in over 2000!luvmybhm has a ton of rep. Literally. As in over 2000!luvmybhm has a ton of rep. Literally. As in over 2000!luvmybhm has a ton of rep. Literally. As in over 2000!luvmybhm has a ton of rep. Literally. As in over 2000!luvmybhm has a ton of rep. Literally. As in over 2000!luvmybhm has a ton of rep. Literally. As in over 2000!luvmybhm has a ton of rep. Literally. As in over 2000!luvmybhm has a ton of rep. Literally. As in over 2000!
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now that the weather is cooling here i am back to my yard work. spent 90 min weeding around the yard today. it does not sound like much, but man it is a good upper body workout to yank out all those summer weeds.

was also crushing oyster shells today for around some of my plants to keep the voles out. the things are like rock. i think swinging the tamper is more the culprit for being sore.

i am gonna be more sore tomorrow. which is gonna stink since i borrowed a pressure washer today to do both our decks by the weekend.

it does feel good to get out and be busy in the yard again tho
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Old 09-26-2014, 07:39 AM   #3082
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25 minutes intense HIIT on the crosstrainer
80 (4x20) reps, 70kg leg press
60 (4x15) reps, 45kg hip abductor
60 (4x15) reps, 45kg thigh abductor
28 (4x7) reps, 30kg + my own bodyweight obv squats
2 x 30 second wall sits
and 10 minutes of soft yoga mainly working on legs and balance.

It feels funny to stand lol
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Old 09-26-2014, 10:52 AM   #3083
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25 minute walk yesterday
40 minutes walking today in a bird sanctuary

Both times outside and enjoying the cooler weather change in the mountains
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It's been so long and I've been putting out fire with gasoline"
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Old 09-27-2014, 05:10 PM   #3084
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supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!
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Planned to do a 30min workout video "Walk away the pounds by Leslie Sansone".....All was going great, then 20mins in, I injured my foot , will see how it feels tomorrow but might have to rest it for a day or two
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Old 09-28-2014, 03:10 PM   #3085
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40 minutes walking outside today
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"See these eyes so green, I can stare for a thousand years, Colder than the moon
It's been so long and I've been putting out fire with gasoline"
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Old 09-28-2014, 04:09 PM   #3086
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60 minutes of cross trainer - equalled to 9 minute miles in the end
Cycled for 45 minutes.
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Old 09-29-2014, 06:11 AM   #3087
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35 minutes cross trainer Intense HIIT - managed 4 miles
10 x 20kg chest press
20 x 25kg chest press
10 x 30kg chest press
30 x 8kg dumbell flys (3 x 10) - superset to dumbell chest press with same weights
3x10 25kg Tricep pulldowns (split-rope)
3x10 40kg Tricep pulldowns (bar)
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Old 10-01-2014, 05:21 PM   #3088
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supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!
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30mins aerobic workout video.
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Old 10-01-2014, 10:21 PM   #3089
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It's been forever since I posted here. Last spring and summer I was doing boot camps and heavy workouts 3-4 times a week. Today I am three weeks post-surgery for cancer and my victory was a ten minute walk. Sigh.
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Old 10-02-2014, 05:25 PM   #3090
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Quote:
Originally Posted by nettie View Post
It's been forever since I posted here. Last spring and summer I was doing boot camps and heavy workouts 3-4 times a week. Today I am three weeks post-surgery for cancer and my victory was a ten minute walk. Sigh.
A victory is still a victory no matter how small or large Good going!
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Old 10-02-2014, 06:47 PM   #3091
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Quote:
Originally Posted by nettie View Post
It's been forever since I posted here. Last spring and summer I was doing boot camps and heavy workouts 3-4 times a week. Today I am three weeks post-surgery for cancer and my victory was a ten minute walk. Sigh.
Nettie -
As I recall, you were leading quite a robust life of sports, hiking, et c. before cancer struck you. Take a bit of advice from on who just turned 77 y.o. Age and illness may slow you down. Life may get painful, but - please - keep moving as you can. Nothing but death or giving up can stop you.
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Old 10-05-2014, 01:30 PM   #3092
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Quote:
Originally Posted by nettie View Post
It's been forever since I posted here. Last spring and summer I was doing boot camps and heavy workouts 3-4 times a week. Today I am three weeks post-surgery for cancer and my victory was a ten minute walk. Sigh.
Congratulations on the small steps forward

I walked 25 minutes on Wednesday and a half hour outside today- how beautiful the weather was for a walk!!
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"See these eyes so green, I can stare for a thousand years, Colder than the moon
It's been so long and I've been putting out fire with gasoline"
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Old 10-05-2014, 05:47 PM   #3093
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lille has a ton of rep. Literally. As in over 2000!lille has a ton of rep. Literally. As in over 2000!lille has a ton of rep. Literally. As in over 2000!lille has a ton of rep. Literally. As in over 2000!lille has a ton of rep. Literally. As in over 2000!lille has a ton of rep. Literally. As in over 2000!lille has a ton of rep. Literally. As in over 2000!lille has a ton of rep. Literally. As in over 2000!lille has a ton of rep. Literally. As in over 2000!lille has a ton of rep. Literally. As in over 2000!lille has a ton of rep. Literally. As in over 2000!
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Hiked Mount Major with my mom.
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Old 10-06-2014, 09:48 AM   #3094
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Default Birthday celebration: I hiked Molly's Hill again.

We have an urban apple orchard nearby, called Victoria Valley Orchard. It was started by Molly and her husband ('Pap') in 1966. It is near where I used to work (and where Mrs Ho Ho still works). Gradually, it became the place where many CPI-ers bought apples, and volunteered with the picking.

The year I turned 50 y.o.(1987), I asked Molly if I could climb her hill as part of my birthday celebration. It was also just a few weeks before I left for a new job in Massachusetts.

The hill is a long, grassy slope, fairy steep (about a 30 deg. pitch) and about 200' high. It is somewhat shorter and smoother than Rock Hill, the hill I often climb when I am on the UMD campus in Duluth.

I got permission from Molly (about 10 years older than I am, and sprightly as a cat) to climb it, which I did. I found a huge, red apple waiting for me when I returned.

I have climbed that hill every year since, within a few days of my birthday. I climbed it again this weekend - the 28th time. With ataxia and my sturdy cane, it is a slower process than it used to be but I made it, my heart rate at a thundering 85, compared to my resting rate of about 50.

At the top, there was a huge red apple hanging on a branch - so tempting that the Devil could have hung it there just to tempt me. Picking apples on that hill is a no-no, but Molly let me get away with it and gave it to me for my birthday.

Coming down the hill, I passed a young couple, lounging in the grass. With my beard, cane, and battered hat, I probably looked like some sort of apparition - the ghost of a long-dead apple picker.

I'm not sure how many more years I can do this but I think Molly will outlast me.
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Old 10-06-2014, 10:39 AM   #3095
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Ohio Lady has a ton of rep. Literally. As in over 2000!Ohio Lady has a ton of rep. Literally. As in over 2000!Ohio Lady has a ton of rep. Literally. As in over 2000!Ohio Lady has a ton of rep. Literally. As in over 2000!Ohio Lady has a ton of rep. Literally. As in over 2000!Ohio Lady has a ton of rep. Literally. As in over 2000!Ohio Lady has a ton of rep. Literally. As in over 2000!Ohio Lady has a ton of rep. Literally. As in over 2000!Ohio Lady has a ton of rep. Literally. As in over 2000!Ohio Lady has a ton of rep. Literally. As in over 2000!Ohio Lady has a ton of rep. Literally. As in over 2000!
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Have been trying to get back into walking more, some days it is hard with the astero arthritis; before this was walking 3 x a day around here. The weather especially the rain and cold makes them hurt worse however I won't let it stop me.. I put the pain gel on and go anyway..
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Old 10-06-2014, 11:46 AM   #3096
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Quote:
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I put the pain gel on and go anyway..
Ohio Lady - Could I direct you to one of my previous posts - especially the Confucius quote: http://www.dimensionsmagazine.com/fo...5&postcount=25
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Old 10-08-2014, 02:56 PM   #3097
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Arthritis only allowed me to walk 2 miles this afternoon.
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Old 10-10-2014, 08:16 PM   #3098
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18-mile bike ride
bowling
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Old 10-14-2014, 12:57 PM   #3099
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Slowly climbing back on the wagon... finally reached the point of being utterly displeased with my state of physical fitness.
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Old 10-18-2014, 03:04 PM   #3100
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Not quite 2 miles of mall walking, would have done more if I remembered to drug up before getting there.
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