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Old 12-22-2014, 01:46 PM   #3126
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Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!
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Originally Posted by Green Eyed Fairy View Post
25 minutes walking today- gawd I needed it
Sometimes, just warming up the joints is all you need, to feel better and to think straight.
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Old 12-23-2014, 05:19 PM   #3127
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Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!
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Insanity Max 30 - Cardio Challenge
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Old 12-25-2014, 09:30 AM   #3128
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supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!
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45min walk on this lovely Christmas day
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Old 12-26-2014, 03:09 PM   #3129
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2.5 miles of mall walking
Morning walk of 1.5 miles on the treadmill before hitting the warm pool for 30 minutes with the injured athletes and arthritic former athletes (Okay, so we all just swam some in the pool to loosen up the joints.)
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Old 12-27-2014, 06:56 PM   #3130
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Did only 1.75 miles in the mall today before the body screamed "Enough!" God, sucks getting old.
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Old 12-27-2014, 08:05 PM   #3131
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25 minutes walking Friday
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Old 12-29-2014, 06:24 PM   #3132
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Lots of false starts, but I'll be on day four tomorrow. So Cardio Challenge, Tabata Power, and Sweat Intervals over the last three days. Hopefully I'll add in the yoga and start using my bullworker/isokinator again.
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Old 01-03-2015, 05:48 PM   #3133
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bigmac keeps pushing the rep limit!bigmac keeps pushing the rep limit!bigmac keeps pushing the rep limit!bigmac keeps pushing the rep limit!bigmac keeps pushing the rep limit!bigmac keeps pushing the rep limit!bigmac keeps pushing the rep limit!bigmac keeps pushing the rep limit!bigmac keeps pushing the rep limit!bigmac keeps pushing the rep limit!bigmac keeps pushing the rep limit!
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Went to the gym today after a four month hiatus. Didn't go so well -- both legs cramped up in the middle of my third set of squats. Also, was a bit light headed at the end of my workout. Looks like I have some work to do to get back into shape. My 50 year old body isn't what it used to be. Second Rojodi's sentiment -- getting old sucks!!!

Last edited by bigmac; 01-03-2015 at 05:52 PM.
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Old 01-04-2015, 02:52 PM   #3134
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25 minute walk in the park today- some uphill
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Old 01-04-2015, 06:36 PM   #3135
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bigmac keeps pushing the rep limit!bigmac keeps pushing the rep limit!bigmac keeps pushing the rep limit!bigmac keeps pushing the rep limit!bigmac keeps pushing the rep limit!bigmac keeps pushing the rep limit!bigmac keeps pushing the rep limit!bigmac keeps pushing the rep limit!bigmac keeps pushing the rep limit!bigmac keeps pushing the rep limit!bigmac keeps pushing the rep limit!
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Swam laps for 40 minutes today. Felt good -- haven't swam laps in a long time -- the local rec center has a great pool.
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Old 01-05-2015, 03:42 PM   #3136
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Walked for about an hour last night.
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Old 01-05-2015, 10:29 PM   #3137
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Getting back to working out again .... body really needed it...

1. Exercise Bike (10 minutes)
2. Cybex Machines ( Knee Extension - Hamstring Curls - Rows - Military Presses - Vertical Bench Presses)
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Old 01-05-2015, 10:34 PM   #3138
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Quote:
Originally Posted by bigmac View Post
Went to the gym today after a four month hiatus. Didn't go so well -- both legs cramped up in the middle of my third set of squats. Also, was a bit light headed at the end of my workout. Looks like I have some work to do to get back into shape. My 50 year old body isn't what it used to be. Second Rojodi's sentiment -- getting old sucks!!!

Fuck that ... the fact that you went to the gym is a good start- you do what you can 0 think of it as a marathon - not a foot race- just take each day one step at a time.

One of the old time lifters that I often mention - Karl Nordberg- was lifting well into his 80's....

[img]http://www.strength-oldschool.com/up..._1_3_54994.jpg[/img]

[img]http://www.oldtimestrongman.com/site...ll_holdout.png[/img]
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Old 01-06-2015, 12:18 PM   #3139
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supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!
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20min walk today
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Old 01-07-2015, 09:37 AM   #3140
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ScreamingChicken keeps pushing the rep limit!ScreamingChicken keeps pushing the rep limit!ScreamingChicken keeps pushing the rep limit!ScreamingChicken keeps pushing the rep limit!ScreamingChicken keeps pushing the rep limit!ScreamingChicken keeps pushing the rep limit!ScreamingChicken keeps pushing the rep limit!ScreamingChicken keeps pushing the rep limit!ScreamingChicken keeps pushing the rep limit!ScreamingChicken keeps pushing the rep limit!ScreamingChicken keeps pushing the rep limit!
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Last night I walked about an hour.
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Old 01-07-2015, 09:56 AM   #3141
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supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!
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30min walk today
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Old 01-08-2015, 10:13 AM   #3142
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supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!
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Yay managed to make it to the pool today Swam for about an hour (I really need a water-proof watch to time myself).
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Old 01-09-2015, 08:00 AM   #3143
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supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!
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Day 2 - swam for an hour
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Old 01-11-2015, 01:02 PM   #3144
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Three hours straight house cleaning yesterday- including scrubbing floors
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It's been so long and I've been putting out fire with gasoline"
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Old 01-11-2015, 02:09 PM   #3145
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Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!
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Yesterday 2 miles of vigorous mall walking, another mile in the cold
Today 2.25 miles in the cold
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Old 01-13-2015, 09:04 AM   #3146
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supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!
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GEF and Rojodi.... I would give rep if I could ( RIP to the rep button wherever it went, sigh).

Day 3 swimming...swam laps for 45mins
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Old 01-13-2015, 11:54 AM   #3147
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Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!
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Quote:
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GEF and Rojodi.... I would give rep if I could ( RIP to the rep button wherever it went, sigh).

Day 3 swimming...swam laps for 45mins
Thank you.
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Old 01-14-2015, 08:20 AM   #3148
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supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!
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50mins swimming laps
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Old 01-15-2015, 09:48 AM   #3149
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supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!
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55mins swimming
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Old 01-15-2015, 04:45 PM   #3150
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Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!
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Insanity Max 30 - Cardio Challenge
Then a few boxing rounds hitting a punching bag. Someone hung it up instead of the Thai heavy bag. Boo. Lol I threw a few clinch knees on it, but no kicks.
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