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Old 02-01-2015, 09:28 PM   #3176
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Ho Ho Tai keeps pushing the rep limit!Ho Ho Tai keeps pushing the rep limit!Ho Ho Tai keeps pushing the rep limit!Ho Ho Tai keeps pushing the rep limit!Ho Ho Tai keeps pushing the rep limit!Ho Ho Tai keeps pushing the rep limit!Ho Ho Tai keeps pushing the rep limit!Ho Ho Tai keeps pushing the rep limit!Ho Ho Tai keeps pushing the rep limit!Ho Ho Tai keeps pushing the rep limit!Ho Ho Tai keeps pushing the rep limit!
Default An hour of wood-splitting . . .

An hour of wood-splitting with a regular axe, at -30 F, before breakfast.

Of course, that was 30 years ago.
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Old 02-04-2015, 05:37 AM   #3177
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45 minutes waterrunning and 15 minutes swimming. I bought a new toy yesterday, Sony's waterproof mp3-player. I'm so glad I did, music made running so much nicer! And I think it effected my performance as well.
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Old 02-04-2015, 03:06 PM   #3178
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supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!
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Quote:
Originally Posted by khrestel View Post
45 minutes waterrunning and 15 minutes swimming. I bought a new toy yesterday, Sony's waterproof mp3-player. I'm so glad I did, music made running so much nicer! And I think it effected my performance as well.
Omg! sounds like so much fun! I recently took up swimming and for me it gets very boring/monotonous just counting laps...waterproof mp3-player? I have got to get me one of those!


===========

1 hour swimming today.
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Old 02-04-2015, 05:57 PM   #3179
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Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!
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4.12 miles of walking
20 minutes of shoveling "Heart-attack weight" snow
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Old 02-05-2015, 10:50 AM   #3180
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supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!
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50mins elliptical, 30mins strength training
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Old 02-06-2015, 05:47 PM   #3181
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Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!
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Sweat intervals with weighted clothing.
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Old 02-06-2015, 07:45 PM   #3182
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Did another short 3k today and it was faster than usual, which is nice, but it still hurt like heck. I'm going to see if it's the shoes by switching to my new pair that I was saving for spring. My old pair may be done.
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Old 02-07-2015, 01:15 AM   #3183
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supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!
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1 hour swimming yesterday, plus elliptical
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Old 02-07-2015, 01:43 PM   #3184
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30 minutes walking today
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Old 02-07-2015, 02:01 PM   #3185
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Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!
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Circuit training with a coach. 5x5 rounds with kettlebells and calisthenics.
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Old 02-09-2015, 12:46 AM   #3186
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Half hour on the treadmill, alternating between walking and running, and singing along to Janis Joplin. I'm getting back in my exercise groove, and that gives me something productive to do with my time for myself.
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Old 02-09-2015, 12:48 PM   #3187
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supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!
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1 hour swimming, 30mins strength training
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Old 02-10-2015, 10:27 AM   #3188
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supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!
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1 hour treadmill, 20mins recumbent bike, 15mins elliptical
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Old 02-12-2015, 07:47 PM   #3189
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Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!
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Boxing, kickboxing, and a few calisthenics for two hours. I nearly talked myself out of going. Now I'm drenched and happy.
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Old 02-13-2015, 02:21 PM   #3190
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Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!
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Isokinator work. Hopefully bullworker and foam rolling later on.
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Old 02-13-2015, 02:32 PM   #3191
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supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!
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1 hour swimming
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Old 02-15-2015, 06:45 AM   #3192
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supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!
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1 hour walking
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Old 02-18-2015, 11:59 PM   #3193
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Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!
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Kettlebell cardio circuit, and some grip strength work while on the job.
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Old 02-20-2015, 11:54 AM   #3194
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supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!
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40mins walking
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Old 02-20-2015, 03:17 PM   #3195
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Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!Rojodi keeps pushing the rep limit!
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45 minutes of pool work
15 minutes of "running"
30 minutes of bs'ing with a couple of rehabbing athletes and a couple more "old guys like me"
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Old 02-21-2015, 08:29 PM   #3196
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Green Eyed Fairy has ascended what used to be the highest level.Green Eyed Fairy has ascended what used to be the highest level.Green Eyed Fairy has ascended what used to be the highest level.Green Eyed Fairy has ascended what used to be the highest level.Green Eyed Fairy has ascended what used to be the highest level.Green Eyed Fairy has ascended what used to be the highest level.Green Eyed Fairy has ascended what used to be the highest level.Green Eyed Fairy has ascended what used to be the highest level.Green Eyed Fairy has ascended what used to be the highest level.Green Eyed Fairy has ascended what used to be the highest level.Green Eyed Fairy has ascended what used to be the highest level.
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3 hours housekeeping- scrubbing floors, vacuuming, etc.
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Old 02-21-2015, 09:08 PM   #3197
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Default Somerset Maughn quote

In the previous two years (I almost wrote 'last two years' but I hope they aren't the last) I have had most of my strength but very little energy or ambition. The bed has little appeal for me - until I am in it. It is worse this week as I am still recovering from some surgery (brain surgery, but not as serious as it may sound: shunt revision). The actual V-P shunt was implanted 20 years ago. "Revision" just means replacing the controller, which is external to the brain. So, for better or worse, I'm about the same guy who has posted here for years.)

I am reminded of this comment by Somerset Maughn:

"I forget who it was that recommended men for their soul's good to do each day two things they disliked it is a precept that I have followed scrupulously; for every day I have got up and [every day] I have gone to bed."
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Old 02-21-2015, 09:32 PM   #3198
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35 minutes of mall walking, carrying my backpack and laptop
15 minute of walking in the slush
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Old 02-23-2015, 01:11 PM   #3199
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supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!supersizebbw has a ton of rep. Literally. As in over 2000!
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40mins strength training, 40mins elliptical machine
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Old 02-24-2015, 08:23 PM   #3200
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Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!Jon Blaze keeps pushing the rep limit!
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Boxing/Kickboxing for two hours. Some good technique work and help in getting over some of my bad habits.
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