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Old 01-03-2017, 05:50 PM   #3526
Green Eyed Fairy
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Twenty minutes on the bike with ten minutes walking again today- yay me!
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Old 01-04-2017, 09:27 PM   #3527
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.7 of a mile walked, pretty good considering I never left the house today.
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Old 01-05-2017, 03:59 PM   #3528
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50mins strength training group class, 10mins walking.
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Old 01-05-2017, 06:57 PM   #3529
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sixteen min on the bike and ten walking
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Old 01-10-2017, 11:46 PM   #3530
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Slowly but surely getting back into shape. I feel like I should be excercising more often for the calorie burn, but less frequently feels like I'm progressing faster than I did a few years back, when I last got alarmed by my weight and lost 30 pounds over nearly a year. The good thing (as I see it) is that I'm clearly in better shape for 215 this time than I was last time - but I'm still not happy with 215, mostly because I carry a bunch at the middle in a soft belly, which makes pants uncomfortable (I probably wouldn't care so much if it was more like a solid beer gut = P).

So I'm up to 20 minutes comfortably on the elliptical, and did 2 miles including cooldown since there's snow outside and I couldn't literally cooldown as I prefer to. Then some muscle work, the usual basic endurance routine of bicep curls, tricep extensions, reverse pushups, reverse situps, and pushups. We'll see about going again in 2-3 days.
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Old 01-12-2017, 10:37 PM   #3531
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.9 of a mile walked throughout the day.
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Old 01-16-2017, 10:11 PM   #3532
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Four miles of walking today.
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