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02-14-2007, 09:21 AM
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Member
Join Date: Sep 2006
Posts: 55
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Sit Down and Dance (Boston-area, starting 3/1)
Big Moves and the Cambridge Family YMCA present
Sit Down and Dance! Thursdays from 6 to 7 p.m., starting March 1 Cambridge YMCA, 820 Massachusetts Ave., Cambridge MA $48/month in advance, $15 drop-in (preregister online at http://www.bigmoves.org) Instructor: Marina Wolf Ahmad Dance is a joyful form of self-expression that is everyone's birthright. But dance doesn't have to be standing to be satisfying! This workshop series allows you to explore different styles of creative movement without having to leave your chair, offering a exciting, supportive alternative to higher-impact dance classes. Hip hop, salsa, jazz, bellydance, lyrical jazz, even ballet... these dance forms can be yours, whatever your size or ability. With specially designed warm-ups, strengthening routines, and stretching sessions, these workshops will increase strength and flexibility, enhance your muscle coordination, and support you in discovering or rediscovering your own grace and expressiveness. |
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