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Old 08-13-2009, 10:04 AM   #1
ashmamma84
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Default Daily Meditation/Affirmation Thread

I am a big believer in positive affirmations. I say them everyday; several times a day. I feel like the more I say them, or rather the more I speak life into them, the more my behavior mirrors them. Things are brought to fruition.

I think sometimes as women we carry such a heavy load - we are mothers, daughters, partners, sisters, etc. And we are tending to the needs and the duties of those roles, but so often we forget about ourselves. We forget to stake a claim in what we need and want. Let's bring some of that back.

My hope is that this thread will be uplifting and inspiring to us all. I don't want women not to share because they don't feel they have anything profound or witty to add. Everyones affirmation counts. Let's all share!

I will start:

I am healthy in mind, body and soul. I am whole.
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Old 08-13-2009, 12:45 PM   #2
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There is no problem that doesn't have a solution: If it doesn't have a solution, there is nothing you can do to solve it and therefore it's not a real problem--it's a wish, a fantasy, an anxiety, an imagined something... but not a real problem. Stop worrying, get out of your head, and instead do your best to find real solutions to real problems.
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Old 08-13-2009, 07:17 PM   #3
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I don't really do affirmations, but I do have a sort of guiding principle that drives me. I consider it part of my goal in life to not waste my energy on the kinds of things that would hinder my personal development. Could be a person, an emotion, a task, anything that would prevent me from improving myself. You can get tired really quickly in a fat body, both mentally and physically so all the energy I have is precious. I hate to waste it.
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Old 08-13-2009, 09:31 PM   #4
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What ever you are going through will get better..If it was brought to you then you will be brought through it..Just be patient and give it time...

Remember that you are loved so much..No matter what anyone tells you..You are loved!
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Old 08-13-2009, 11:46 PM   #5
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You are OK.
You are OK.
YOU ARE OK.



Simple but it works for me.
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Old 08-14-2009, 06:20 AM   #6
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Walk your talk.
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Old 08-14-2009, 06:51 AM   #7
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One of my favorites to use is this

The only peoples opinions that matter are those of people you love and respect.
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Old 08-15-2009, 09:46 AM   #8
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The qualities/characteristics I respond to in others tells me something about myself.
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Old 08-16-2009, 06:33 PM   #9
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I refuse to allow obstacles consume my attention in the present moment.
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Old 08-16-2009, 08:21 PM   #10
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OOoOOOo good thread, Ashmamma!

I have a cassette that I listen to sometimes- it is the "Love/Wisdom Meditation"


"I ask for assistance from my higher power in releasing and transforming any and all non-loving thought forms and energies into the fire of divine love"

It works for me
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It's been so long and I've been putting out fire with gasoline"
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Old 08-17-2009, 04:40 AM   #11
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Today I choose to have a great day. I choose to love and accept myself. I choose to let go of negativity, low self esteem and any blocks to having a great day. Take a deep breath and have a great day.
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Old 08-17-2009, 07:50 AM   #12
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If you make a decision and believe it is the right one,stand by it..Do not live life with regrets because life is to damn short!
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Old 08-18-2009, 05:53 AM   #13
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I'm happy, I'm feeling glad, I got sunshine in a bag
I'm useless but not for long the future is coming on.
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Old 08-18-2009, 06:15 AM   #14
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BBW Forum I realize but this is something I've definitely learned from women so hope this is OK? There is almost no problem that can't be solved by communication. Good listeners can move the tallest mountains that talkers pile up.
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Old 08-18-2009, 06:38 PM   #15
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I love the people in my life and look forward to more wonderful people showing up.
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Old 08-19-2009, 09:02 AM   #16
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I find myself thinking
"different strokes for different folks"
daily.
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Old 08-19-2009, 09:04 AM   #17
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... and to add on to that...

The worst thing someone can tell you is "No."

Thinking of that gives me the confidence to tell and ask people things I would have never had the courage to.
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Old 08-19-2009, 02:30 PM   #18
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This cracked me up so much. It really does sound like something you'd hear from a cassette :P

Quote:
Originally Posted by Green Eyed Fairy View Post
"I ask for assistance from my higher power in releasing and transforming any and all non-loving thought forms and energies into the fire of divine love"

It works for me
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Old 08-19-2009, 02:57 PM   #19
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Today I know there are no accidents, only some purpose I haven't understood yet.
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Old 08-27-2009, 03:06 PM   #20
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i am a being filled with love and as such i am also an intimate part of every other being around me.
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Old 08-27-2009, 04:21 PM   #21
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Our greatest glory consists not in never failing, but in rising every time we fall.



================================

Of course there is this gem I heard when I was in ROTC



"Excuses are like Assholes..Everybody has one...And they all Stink"

Classic Pershing Rifles Affirmation....
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Old 08-27-2009, 05:42 PM   #22
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My personal favorite is
Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.

Or there's always this one:
I'm good enough, I'm smart enough, and dogonnit, people like me!
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Old 08-27-2009, 06:23 PM   #23
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Quote:
Originally Posted by kayrae View Post
This cracked me up so much. It really does sound like something you'd hear from a cassette :P
Lol, cheesy as it might sound to you, it really has helped me.

I got into meditation at the urging of my past counselor. He was part of a holistic healing group that was doing a study on sexual abuse survivors and the effects of meditation. I participated in the study, the first of it's kind, and it was shown that meditation does help to reduce stress levels in the sexually abused.
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"See these eyes so green, I can stare for a thousand years, Colder than the moon
It's been so long and I've been putting out fire with gasoline"
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Old 08-27-2009, 07:02 PM   #24
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So happy more people are contributing to this thread! Let's all keep posting!

When I change the way I look at things, the things I look at change.
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Old 08-27-2009, 07:03 PM   #25
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Quote:
Originally Posted by daddyoh70 View Post
Or there's always this one:
I'm good enough, I'm smart enough, and dogonnit, people like me!
I don't do affirmations, but I'll always have a soft spot in my heart for my buddy Stu.
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