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Old 01-08-2015, 08:18 PM   #351
lemmy for prez
 
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lemmy for prez has said some nice things
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I'm planning on getting back into shape for health reasons. I'm always gonna be a rough lookin' son of gun but I'd like to wear some of my old shirts!
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Old 02-02-2015, 06:34 AM   #352
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tankyguy has a ton of rep. Literally. As in over 2000!tankyguy has a ton of rep. Literally. As in over 2000!tankyguy has a ton of rep. Literally. As in over 2000!tankyguy has a ton of rep. Literally. As in over 2000!tankyguy has a ton of rep. Literally. As in over 2000!tankyguy has a ton of rep. Literally. As in over 2000!tankyguy has a ton of rep. Literally. As in over 2000!tankyguy has a ton of rep. Literally. As in over 2000!tankyguy has a ton of rep. Literally. As in over 2000!tankyguy has a ton of rep. Literally. As in over 2000!tankyguy has a ton of rep. Literally. As in over 2000!
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Got a used treadmill for cheap and I've been doing 15 minutes in the mornings and evenings. It's only been a week and I don't feel much of an improvement yet.
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Old 02-02-2015, 06:53 AM   #353
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I'm mainly losing weight because I'm poor, I lost 170 pounds off of 500 over the last 14 years probably lost 20 more because I got really sick over Christmas.
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Old 04-03-2015, 06:17 PM   #354
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Soo i'm down to 199 from the 445 I was at. It's been a long road, not neccesarily a hard one, but I just wanted to give props to anyone whose trying to actively do it. I was a hardcore BHM supporter years ago, had a website and everything but I just grew tired, but I realized it was a important resource, but if any of you guys need a change I say absolutely go for it. I'm here to help and give instructions if anyone needs help.
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Old 04-08-2015, 01:21 AM   #355
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Lost 70 pounds since last year. Feel loads better for it.
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Old 04-14-2015, 01:40 AM   #356
Yakatori
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Yakatori keeps pushing the rep limit!Yakatori keeps pushing the rep limit!Yakatori keeps pushing the rep limit!Yakatori keeps pushing the rep limit!Yakatori keeps pushing the rep limit!Yakatori keeps pushing the rep limit!Yakatori keeps pushing the rep limit!Yakatori keeps pushing the rep limit!Yakatori keeps pushing the rep limit!Yakatori keeps pushing the rep limit!Yakatori keeps pushing the rep limit!
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Quote:
Originally Posted by tankyguy View Post
"Got a used treadmill for cheap and I've been doing 15 minutes in the mornings and evenings. It's only been a week and I don't feel much of an improvement yet."
Gives you some time recover in between, boosts metabolism all day through. But, just be careful not to do the second round too, too late before the time you plan to get to sleep.

And also, when the weather's good, try to mix in some regular outdoor walking as well. Just to make sure to continue engaging all of your body's stabilization that gets a bit of a break on some machines.

Still, if the weather's bad, at least you have some ready alternative. Which is so important to consistently keep at it, on a year-long basis.
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Old 09-12-2015, 01:21 AM   #357
likeitmatters
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I personally walk everyday which is the best I can do as I have a plethora of ailments due two heart attacks and other ailments. I would never ever over train myself even when I was 20 something...not my style. I do not need to be the center of attention in life then or now.

I commend the people who over train and I wonder how much help they had from steriods to give them the big muscles? i prefer to look at powerlifters bodies as they are muscles and fat at the same time.
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