Recent content by tonynyc

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  1. tonynyc

    The daily excercise report thread!!

    Still doing home workouts - I doubt if I would go to the gym anytime soon. I did an Abbreviated workout which was inspired by Chet Yorton - called the Father of Natural Bodybuilding- and one of the few men to ever defeat Arnold Schwarzenegger. Squats...
  2. tonynyc

    The daily excercise report thread!!

    Kettlebells are fantastic and very versatile. I sometimes do a program incoprating exercise bands with the kettlebells.
  3. tonynyc

    The daily excercise report thread!!

    I have a question what did you use to smash the tiles on your bathroom floor? The reason I ask is that if you use a sledge hammer - this is the best substitute for the MACE and there is a youtube video where you can do some great functional and strength building upper body work. The other...
  4. tonynyc

    The daily excercise report thread!!

    I've been checking out a few videos by Chandler Marchman on Youtube. He offers some interesting tips on working out with Kettlebells -Resistance Bands - Dumbbells and Body weight Exercises. Here is routine that I did on Friday.... 1. Goblet Squat and Press 3X5 (3 second pause at the bottom) 2...
  5. tonynyc

    The daily excercise report thread!!

    Road Warrior
  6. tonynyc

    The daily excercise report thread!!

    Haven't posted in a good while. I haven't had the time to get to the gym to workout;but, I manage to get a decent workout with Kettlebells. My early morning routine consist of the following : 1. 50 Kettlebell swings 2. 50 military presses with resistance bands ( for tendon strength)
  7. tonynyc

    Fat Wrestlers

    The Late Chris Taylor - 1972 Olympian later wrestled in the AWA and WWWF in the 70's another Wrestling Legend It was at the 1972 Munich Olympics, in Greco. The guy on top is the USA’s Chris Taylor, age 22. He weighed around 444 pounds, maybe less, sometimes more. The match pitted Chris...
  8. tonynyc

    Fat Wrestlers

    The McGuire Twins !!!!!!!
  9. tonynyc

    Fat Wrestlers

    Can't forget the late Yokozuna about 6'6" and 600+ lbs. Another Legend The late Jerry "Crusher" Blackwell 5'10" about 450lbs Hailing from Stone Mountain, GA. He competed in the WWWF and AWA. Don't let appearances fool you He was extremely agile in the ring and was able to do a standing...
  10. tonynyc

    The daily excercise report thread!!

    Due to my schedule, I have been doing more abbreviated full body workouts. 50 Kettlebell Swings 50 Shoulder Presses using Heavy Bands
  11. tonynyc

    The daily excercise report thread!!

    Greenie: You are a workout warrior!!!!!
  12. tonynyc

    The daily excercise report thread!!

    Resistance Band Training. Did an abbreviated workout Two Sets Front Squats 1x20 reps Military Press 1X20 reps Front Squats 1X15 reps Military Press 1X15 reps Nice to see that folks are getting that workout in and moving around . All good
  13. tonynyc

    Bottom heavy

    Loopy - finding the right clothes to fit properly is a challenge. The only other solutions is have the talent of a seamstress or you have to pay to get your clothes altered.
  14. tonynyc

    Bottom heavy

    I agree with Emmy - having some trouble in your life is good for and your blood pressure ;)
  15. tonynyc

    Anybody else in college right now or starting this year?

    Speaking from the other side of the coin- I started as an Adjunct Instructor at a local University last fall and continuing this spring. I truly enjoyed the experience. Keeps one honest and on their toes. I've enjoyed sharing of practical "real world' knowledge combined with academic theory. I...
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