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  1. T

    Best way to get your daily protein in

    A quick search of the internet and you'll see an abundance of people recommending that when building muscle you should be aiming for 1 – 1.5 times your body weight in lbs. Let's take the middle – 1.25 and times that by my body weight (150lbs x 1.25) = 187.5lbs of protein per day. I was...
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