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  1. Jon Blaze

    The daily exercise report thread!!

    Strength and kettlebell endurance circuit
  2. Jon Blaze

    The daily exercise report thread!!

    30 min max trainer LISS Decided to change up my strength routine. I bought a resistance band bar set. Did a few sets plus some isomotion movements thrown in. I had some trouble with a few movements, but it ended up being pretty effective. I bought a separate band to help me stretch my legs too.
  3. Jon Blaze

    The daily exercise report thread!!

    3.67 mile walk for a few groceries.
  4. Jon Blaze

    The daily exercise report thread!!

    45 min treadmill walk (12-3-30 to start) Isometric holds (2x 20 seconds) for a few muscle groups.
  5. Jon Blaze

    The daily exercise report thread!!

    A little late night strength/strength endurance circuit. Iso-motion movements with kettlebell swings/deadlifts/upright rows thrown in.
  6. Jon Blaze

    The daily exercise report thread!!

    50 pushups for time (just under a minute) 700 kettlebell swings (500 in 24 minutes). Time to upgrade.
  7. Jon Blaze

    The daily exercise report thread!!

    10000 steps throughout the day
  8. Jon Blaze

    The daily exercise report thread!!

    7000 steps 500 kettlebell swings Isometrics/Iso-motion
  9. Jon Blaze

    What’s on the dinner table (part 2)?

    Quesobirria, champurrado, and churro cheesecake.
  10. Jon Blaze

    The daily exercise report thread!!

    15 min max trainer interval iso-motion strength training 15 min vibration platform
  11. Jon Blaze

    The daily exercise report thread!!

    400 KB swings 4 miles of walking throughout the day iso-motion strength training
  12. Jon Blaze

    What Are You Listening To? Redux

    Best JazzHop I've heard in a while.
  13. Jon Blaze

    The daily exercise report thread!!

    3 miles of walking 300 kb swings iso-motion strength training
  14. Jon Blaze

    The daily exercise report thread!!

    Isometrics and isomotion
  15. Jon Blaze

    The last movie you watched... and score out of ten - Part 2

    Mortal Kombat (2021) 6.5/10 Was a little bothered by the slow start, an aesthetic that didn't really remind me of the series, and so-so fight scenes. But the action near the end improved my perception. It was okay.
  16. Jon Blaze

    What Are You Listening To? Redux

  17. Jon Blaze

    You know you are an Fa when.......?

    When you know how to say the word "fat" in more than three languages. Currently I know six. 🙃😂
  18. Jon Blaze

    The last movie you watched... and score out of ten - Part 2

    Super Mario Bros (2023) Very entertaining love letter to long time fans of the series. Great visuals, Easter eggs, and action scenes. The plot was a bit thin, but it kind of makes sense with it being a kid/adult friendly film. 8/10 for me. One of the best video game movies I've seen.
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