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The daily exercise report thread!!
Walked for about 90 minutes- Jon Blaze
- Post #4,166
- Forum: Health Forum
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What’s on the dinner table (part 2)?
Late lunch vampire-repelling wingsanity. 1. Mango pepper 2. Za'atar 3. Garam masala, curry powder, cumin, mango chutney, mint 4. Habanero honey, balsamic vinegar, garlic 5. Garlic parmesan 6. Apricot jam, sambal, ginger, Chinese five spice, garlic 7. Thai green curry paste, chilies, lemongrass...- Jon Blaze
- Post #984
- Forum: Daily Living
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What Are You Listening To? Redux
- Jon Blaze
- Post #10,818
- Forum: Forum Games
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The daily exercise report thread!!
Max trainer interval 55 KB swings 55 KB KB deadlifts Trying a new isometric/isokinetic regiment- Jon Blaze
- Post #4,164
- Forum: Health Forum
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The daily exercise report thread!!
Strength and kettlebell endurance circuit- Jon Blaze
- Post #4,161
- Forum: Health Forum
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The daily exercise report thread!!
30 min max trainer LISS Decided to change up my strength routine. I bought a resistance band bar set. Did a few sets plus some isomotion movements thrown in. I had some trouble with a few movements, but it ended up being pretty effective. I bought a separate band to help me stretch my legs too.- Jon Blaze
- Post #4,160
- Forum: Health Forum
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The daily exercise report thread!!
3.67 mile walk for a few groceries.- Jon Blaze
- Post #4,159
- Forum: Health Forum
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The daily exercise report thread!!
45 min treadmill walk (12-3-30 to start) Isometric holds (2x 20 seconds) for a few muscle groups.- Jon Blaze
- Post #4,150
- Forum: Health Forum
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What Are You Listening To? Redux
- Jon Blaze
- Post #10,808
- Forum: Forum Games
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The daily exercise report thread!!
A little late night strength/strength endurance circuit. Iso-motion movements with kettlebell swings/deadlifts/upright rows thrown in.- Jon Blaze
- Post #4,149
- Forum: Health Forum
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The daily exercise report thread!!
50 pushups for time (just under a minute) 700 kettlebell swings (500 in 24 minutes). Time to upgrade.- Jon Blaze
- Post #4,147
- Forum: Health Forum
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The daily exercise report thread!!
10000 steps throughout the day- Jon Blaze
- Post #4,146
- Forum: Health Forum
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The daily exercise report thread!!
7000 steps 500 kettlebell swings Isometrics/Iso-motion- Jon Blaze
- Post #4,144
- Forum: Health Forum
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What’s on the dinner table (part 2)?
Quesobirria, champurrado, and churro cheesecake.- Jon Blaze
- Post #979
- Forum: Daily Living
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The daily exercise report thread!!
15 min max trainer interval iso-motion strength training 15 min vibration platform- Jon Blaze
- Post #4,143
- Forum: Health Forum
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The daily exercise report thread!!
400 KB swings 4 miles of walking throughout the day iso-motion strength training- Jon Blaze
- Post #4,140
- Forum: Health Forum
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What Are You Listening To? Redux
Best JazzHop I've heard in a while.- Jon Blaze
- Post #10,801
- Forum: Forum Games
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The daily exercise report thread!!
3 miles of walking 300 kb swings iso-motion strength training- Jon Blaze
- Post #4,139
- Forum: Health Forum
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The daily exercise report thread!!
Isometrics and isomotion- Jon Blaze
- Post #4,137
- Forum: Health Forum