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  1. Geodetic_Effect

    Any Other BHM's trying to lose weight?

    Can't rep you, or I would.
  2. Geodetic_Effect

    What song is currently stuck in your head?

    Juan the Beast - The Rains of Castamere (GOT-Metal Edition) Ft/ The CloudRunner He's a big guy for any of you FFAs.
  3. Geodetic_Effect

    Any Other BHM's trying to lose weight?

    And you do realize Mike Mentzer was coke addict and pill popper? And Fixx: http://www.huffingtonpost.com/john-robbins/what-should-we-learn-from_b_815943.html
  4. Geodetic_Effect

    Any Other BHM's trying to lose weight?

    That's not quantified at all. That's conjecture. You see, when someone actually knows what they are doing and cares about results, they measure them. Without the measurements you really can't judge the effectiveness of what you are doing. Depending on what your goals are, before you start a...
  5. Geodetic_Effect

    Any Other BHM's trying to lose weight?

    Do I really have to go into how logically fallacious that is? Again, where are YOUR results?
  6. Geodetic_Effect

    Any Other BHM's trying to lose weight?

    Bigmac, your ridiculous recommendations really don't deserve anymore responses. Except, I wonder, where are your results? All this supposed knowledge and experience, years of "training", yet the best result you can produce is not getting fatter and maintaining an average level of physical...
  7. Geodetic_Effect

    What are you happy about today?

    Prague is awesome
  8. Geodetic_Effect

    R A N D OM Awesomeness

    Thought this was funny.
  9. Geodetic_Effect

    Any Other BHM's trying to lose weight?

    You need devotion if you want to make any real progress. You need know what your goals are and have a solid plan that you stick to. Just randomly going in and picking exercises based on general muscle groups and what's available will lead to mediocre results. Going to a gym that has more than...
  10. Geodetic_Effect

    Any Other BHM's trying to lose weight?

    As far as building a foundation, you can't go wrong with Starting Strength. My upcoming training phase is going to focus on quality of movement. However, I do not want to neglect strength and power. I'll only be able to do high intensity weight training once every four days. So I'm incorporating...
  11. Geodetic_Effect

    Any Other BHM's trying to lose weight?

    http://www.t-nation.com/workouts/531-how-to-build-pure-strength
  12. Geodetic_Effect

    Any Other BHM's trying to lose weight?

    5/3/1/ by Jim Wendler and Carb Back-Loading by John Kiefer
  13. Geodetic_Effect

    Any Other BHM's trying to lose weight?

    Epigenetics is another very interesting topic as it relates to nutrition. While DNA is hardcoded, how the DNA is expressed is not. Environmental factors can change which genes are expressed. Your diet can literally change your genetics, it's fascinating.
  14. Geodetic_Effect

    Any Other BHM's trying to lose weight?

    One extra bit of info I can tell you, ignore his caloric recommendations if you are training hard. He doesn't even really recommend hard training while cutting fat like that. I have done it, it works great. Just eat whenever you are hungry until you are satisfied, within his other guidelines...
  15. Geodetic_Effect

    Any Other BHM's trying to lose weight?

    It's definitely difficult to gain as much strength as you would like while cutting fat. That's why bodybuilders have different phases. Those of us that are cutting from weights over 400 pounds obviously have a lot more work to do in the cutting department. So doing a full ketogenic diet is more...
  16. Geodetic_Effect

    Any Other BHM's trying to lose weight?

    The underlying biochemistry for all humans is the same, barring any REAL medical conditions, which the vast majority of people do not have. Insulin controls fat storage and Leptin controls fat burning (there are some other hormones involved, but those are the main and if they are under control...
  17. Geodetic_Effect

    Any Other BHM's trying to lose weight?

    If you'd listen to what I say, and actually follow it, you could be ripped if that's what you wanted.
  18. Geodetic_Effect

    unpopular opinions thread

    Wait, there's people that don't hate ICP fans? I though they even hated themselves.
  19. Geodetic_Effect

    Gentlemen, Post An Awesome Pic Of Yourselves

    Enjoying the sub zero temperatures.
  20. Geodetic_Effect

    The Music Thread

    Black black black black number one
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