ok so i have lost 10lbs in two weeks, mainly by giving up the beer!! i haven't cut out any food or changed my habits but stopped drinking for a two week period to try and give my liver a detox. i'm still over 20 stone on a frame of 1.62m but my belly and moobs are noticeably smaller so much that i received a compliment today about my weight loss from a co-worker. ok so you think i might be pleased, but aww i dont half miss my bigger belly! its probably psychological but i feel half my weight (~lol!). ideally 24 to 26 stone would be good for me i am thinking if i can sustain it without any big health problems, so i am open to suggestions. beer, no beer, more food, build muscle or what?