This week I've run 13 miles and gone to the gym 4 times. I haven't had any beer (I had one glass of wine while watching the new episode of Game of Thrones). I did go to Carl's Jr. twice -- both times I had a low carb burger (big lettuce leaves instead of a bun) a side salad and unsweetened ice tea. My alarm is set for 5:00 am so I can run another five miles before work tomorrow. AND I'M STILL FAT!