I don't uze an app, but when I'm looking to indulge I certainly readthe nutrition info, and keep a mental tally in my head.
Now regretting the take out order because I didn't order ENOUGH. Next time there will be wings and onion rings too. My man is home late so when he gets food I might *need* to put in another order I feel so greedy today.
Speaking of fried chicken, that's what I had for dinner tonight, have enough leftover for tomorrow too. My mouth loves greasy fatty stuff for some reason.
Of course I was about to turn this into some sort of sexual innuendo/joke. But then I remembered a couple of things: I'm a gentleman and I'm a Mod so I have to show a little decorum.
Today I discovered lumpy bumpy cake. Google it if you dare. That's one sure fire way to get a calorific hit. I've felt a bit woozy since! Ironic name considering thatsbwhat it'll make you lumpy bumpy!
I try to sneak off to the Indian Casino Breakfast buffet at least once a week. Each time, I try to eat a little more than the time before. Always when I am out running errands, I try to find a place and moment for a drive through 'quick stuff'.
I don't think that I believe in overeating. Some of us just have bigger appetites than others. It's all down to natural diversity. Well, that's my excuse.