How to get fat

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Joined
Nov 15, 2021
Messages
2
Location
San Francisco
Indulge in most of your favorite foods, but deny yourself several of your most fattening yummy treats. Whenever you gain another 5 pounds just let yourself go and pig out on all your 'special' delicious and very fattening foods as a reward, until you are fully satisfied! Then repeat, again and a gain. Keep track of your your 'regular gains' and your 'reward gains' (documenting our new bulging fat is fun!!!). Share your progress with a supportive friend.
 

Tad

Dimensions' loiterer
Joined
Sep 29, 2005
Messages
13,660
Location
The great white north, eh?
Be born with a body that always wants more calories than it needs? (seriously, that some people have to try to gain weight, rather than trying to control how much/how fast/when they gain, still amazes me. For those of us with a body set to gain it sounds a little bit like "how do you fall down?")

All of that said, I do suggest knowing your family health history, and considering that in your choice of foods. If there is diabetes then really limit sugar and other high glycemic index carbs, if there is high blood pressure then limit your salt and look hard at where your cholesterol is at and how you can control that. Because you want to enjoy being fat for a long time, and neither ending up having to lose for your health nor suffering in ill health.

With that plan in place, if gaining doesn't come naturally to you, plan your eating. Make sure you have snacks with you, make sure you will have your solid meals each day, make sure that you will have some of your favorite treat foods around when you want to have extra. Basically if your body isn't demanding to eat all of the time, then you'll need discipline (from yourself or from a supportive partner) to make sure that you do eat that much.
 

Marshmallow Minotaur

Short fat bear
Joined
Apr 5, 2017
Messages
50
Location
New Jersey USA
Calorie dense foods... carbs and fats fill the bill. Cheap fatty cuts of meat, eggs, cheese, pasta, rice, potatoes, ice cream. Avoid foods with a lot of fiber. You’ll get filled up for relatively few calories. You want to be able to eat a lot of calories, not get filled up so you can keep eating.
 

mathfa

Well-Known Member
Joined
Sep 29, 2019
Messages
78
Location
New england
Be born with a body that always wants more calories than it needs? (seriously, that some people have to try to gain weight, rather than trying to control how much/how fast/when they gain, still amazes me. For those of us with a body set to gain it sounds a little bit like "how do you fall down?")
And to me, people that are able to gain just naturally amaze me. I couldn't gain a pound even when trying!
 

600Bill

Gaining weight - up to 390and on to 400
Joined
Sep 30, 2015
Messages
19
Location
Washington
Increase gradually the amount of food you eat. Alcoholic beverages also help. Eat until you are feeling very full but not stuffed. Exercise less but for your health do cardio exercise. I tend to avoid junk food and sugary foods getting my calories from protein, good fats, dairy and carbohydrates.
 

Attachments

Joined
Jan 11, 2021
Messages
250
Location
Manawatu, New Zealand
Increase gradually the amount of food you eat. Alcoholic beverages also help. Eat until you are feeling very full but not stuffed. Exercise less but for your health do cardio exercise. I tend to avoid junk food and sugary foods getting my calories from protein, good fats, dairy and carbohydrates.
I think exercise less is the wrong way. Having muscles and joints that can handle the extra weight would make life easier.
 

Shotha

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Joined
May 16, 2011
Messages
1,432
Location
New Zealand
I think exercise less is the wrong way. Having muscles and joints that can handle the extra weight would make life easier.
I have to agree with that. For me, part of the pleasure in being fat is being able to get out and about, so that I perceived by others to be the Fat Man.
 

Bigdj1977

Member
Joined
Oct 14, 2021
Messages
14
Location
Arizona
Adding a milkshake into your daily routine is great for adding some pounds. Also, just eating a little bit more with every meal until the larger meal size becomes your new normal can work wonders for expanding your waistline.
 

Shotha

DM Supporter
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Joined
May 16, 2011
Messages
1,432
Location
New Zealand
I find that milkshakes work wonders for me. I also agree with the idea of changing one's eating habits gradually. That's exactly how I've bee doing it. I also find that setting lots of small targets rather than one bi g one works best for me. Setting a huge target like gaining 100 lb is a hard thing to do. It can be discouraging. Gaining 1 lb a week for two years might not seem a lot but it still adds up to 100 lb and is a lot easier to manage.
 

kinkykitten

FFA-Property of Von_Pudge
Joined
Oct 16, 2008
Messages
1,772
Location
Norway
I keep my hubby getting fatter by adding extra cream, cheese and other fattening things into his dinners! It’s obviously worked- he’s gone from a 2xl to a 5xl!!!
 
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