And to me, people that are able to gain just naturally amaze me. I couldn't gain a pound even when trying!Be born with a body that always wants more calories than it needs? (seriously, that some people have to try to gain weight, rather than trying to control how much/how fast/when they gain, still amazes me. For those of us with a body set to gain it sounds a little bit like "how do you fall down?")
I think exercise less is the wrong way. Having muscles and joints that can handle the extra weight would make life easier.Increase gradually the amount of food you eat. Alcoholic beverages also help. Eat until you are feeling very full but not stuffed. Exercise less but for your health do cardio exercise. I tend to avoid junk food and sugary foods getting my calories from protein, good fats, dairy and carbohydrates.
I have to agree with that. For me, part of the pleasure in being fat is being able to get out and about, so that I perceived by others to be the Fat Man.I think exercise less is the wrong way. Having muscles and joints that can handle the extra weight would make life easier.