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Increasing Flexibility (Planet Fitness, Yoga, etc.) -title edited

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Cynthia

Well-Known Member
Joined
Sep 29, 2005
Messages
343
Location
US
Weight and kidney disease have left me feeling less mobile and more tired than usual these days, so I'm looking for a gentle way to add more flexibility. Years ago, I loved dance workouts and never cared much for machines, but I don't have the stamina for that anymore.

An old poster here (Vince B) once said that fat people are better off using a well-made bike at a gym than settling for an inferior home model. Planet Fitness, as a chain, seems fat-friendly and inexpensive. What's your take on the experience there? If you go yourself, what machines would you recommend?
 

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