I’m stuck at 235 and not matter how much i eat or what i eat i can’t seem to get my weight back up 250 idk how i went 250 to 235 in month. i haven’t changed my eating Habits at all. Idk i think it might be my scale.
I gained about 20lb in a relatively short space of time last year. My rules were always having the most calorific option, milkshake and a doughnut every Friday after work. If having fast food always having the large option.