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Pain in my right heel

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Tracy

Fat & Sassy
Joined
Jun 15, 2007
Messages
319
Location
,
Since I have started walking I have been experiencing pain in my right heel. If I have been on my feet all day or after I walk if I sit down and get back up on it, it really hurts. I'm thinking it might be a heel spur but not sure what to do to ease the pain. Does anyone have any suggestions without me having to go to the doctor.
 

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