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Set Point aka "Happy Weight"

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squeezablysoft

Well-Known Member
Joined
Nov 19, 2009
Messages
904
Location
UNF Jacksonville, FL
So I don't know how many of you are familiar with this concept of a "set point weight" or "happy weight", but I find it intriguing. http://www.mirror-mirror.org/set.htm

I think that will be a fun experiment for my first year of college, to just kinda eat what I feel like without trying to lose or gain and see what happens. They say it can take up to a year to settle into your set point weight and in all honesty the first few weeks prolly won't really count cause I will respond to my new-found food freedom by becoming a junk-food vacuum cleaner for awhile. :blush:
 

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