The daily excercise report thread!!

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FatAndProud

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I've begun exercising at Planet Fitness. I enjoy it very much and people surprisingly leave me alone. I'm well over 400lbs :p
 

FatAndProud

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I burned a total of 802 cals today

Weight machines:
Extensor spinae - 4 sets of 12 @ 110lbs
Lats/traps - 4 sets of 12 @ 50lbs
Biceps/lats - 4 sets of 12 @ 65lbs
Biceps (diff machine) - 4 sets of 12 @ 45lbs

40 mins of intense cardio (HR: 169-175) on the glider machine
16 mins of moderate cardio (HR:150) on the treadmill with a 2.5 incline and speed
 

EMH1701

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Yesterday got on the treadmill for 30 minutes.

Did 15 minutes with the kettle bell today. It's 10 pounds and I'm only used to 5 pound hand weights, so I can only do about 15 minutes before my arms turn into spaghetti.
 

FatAndProud

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Weights:
1. Gastrocs - 4 sets of 12 reps (110lbs)
2. Hams - 4 sets of 12 reps (30lbs)
3. Glutes - 4 sets of 12 reps (70lbs)
4. Abs - 4 sets of 12 reps (50lbs)

Cardio:
40 min on glider

Blah, I've been on antibiotics lol I've no energy lol My gf asked me if I wanted to do 60 mins lol I said hell no. I don't think she realizes I'm a lot fatter than she is lol
 

LeoGibson

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May 22, 2011
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Today,

Deadlift

Warm-up
135x5
185x5

Work sets
225x5
205x5

Bench Press

Warm-up
135x5

Work Sets
225x5
205x5

Conditioning

3 minute Barbell Tabata Complex with 75 lbs.
16 kg kettlebell ladder conditioning complex
 

FatAndProud

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Today,

Deadlift

Warm-up
135x5
185x5

Work sets
225x5
205x5

Bench Press

Warm-up
135x5

Work Sets
225x5
205x5

Conditioning

3 minute Barbell Tabata Complex with 75 lbs.
16 kg kettlebell ladder conditioning complex
I totally stare at the big guys lifting!! Undressing you in my mind lol

Weights
Triceps - 4 sets of 12 (60lbs)
Biceps - 4 sets of 12 (35lbs)
Extensor spinae - 4 sets of 12 (110lbs)
Deltoids - 4 sets of 12 (40lbs)

Cardio
45 mins on glider (HR: 169 - 175)
 

Heart & Mind

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Jul 30, 2013
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2-4 hours everyday. I work at a gym.

Biceps ~24~26 kg. Triceps ~55~60 kg. Legs it's like 200 lol
 

LeoGibson

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May 22, 2011
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Bench Press-135x5, 230x5, 205x5

Squat-135x7, 185x5, 250x5, 225x5

Conditioning
Barbell Ladder Complex- Hang Cleans, Military Press, Back Squats, Good Mornings, Rows for 2, 4, 6, 8, 10, 8, 6, 4, 2 @ 75lbs.
 

FatAndProud

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I love that more fat people are going to the Planet Fitness I've been training at.

Weights
Gastrocs - 4 sets of 12 reps (70lbs)
Hamstrings/Glutes - 4 sets of 12 reps (55lbs)
Quads - 4 sets of 12 reps (50lbs)
Can't remember the last one LOL but it's basically the same program as above (lower extremities)

Cardio
45 min on the glider ...kept my HR 170-175

I'm pooped!
 

Yakatori

Hard to say, really...
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Mar 22, 2011
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^Might-well be that they've always been there, but you're just noticing it more since you're going more frequently for more time?
 

FatAndProud

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I hope so...because it makes me feel like there's an unspoken camaraderie between other fat workout-ers and I lol.
 

Yakatori

Hard to say, really...
Joined
Mar 22, 2011
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Location
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There is a certain....[over-pronounce]...esprit de corps!! Comfort & encouragement just in seeing others.
 

tonynyc

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Oct 20, 2005
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Tuesday and Thursday - workout

Nautilus Machines

Warm up- Bike 10 minutes
Knee Extensions 3 X 10 reps
Back 2X8 reps
Incline Press 2X8 reps
Reverse Curls 2X10 reps (forearms)

good to get back to the gym - just trying to be consistent with it
 

LeoGibson

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May 22, 2011
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Location
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I exercise with schlongs, myself.
That's what I call using my home gym. I have to go outside the house to workout with snatches! :p

Today's workout

Squats- 275x5, 245x5

Bench Press- 235x5, 210x5

Conditioning-

3x 3 minute Tabata complexes consisting of Romanian Deadlift, Hang Cleans, Military Press, Back Squat, Good Mornings, and Bent-over Rows with 75lbs
 
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