The daily excercise report thread!!

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ConnieLynn

has left the building.
Joined
Oct 4, 2005
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Day 6 / 35 minutes / 1.5 miles.

For 30 minutes I forgot that I wanted to wring my bosses' necks.
 

EMH1701

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Joined
Dec 1, 2010
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1,567
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The treadmills in the exercise room aren't working, so I did 20 minutes of weight lifting with 8-pound hand weights and a 10-pound kettlebell.
 

Oona

¬.¬
Joined
Jan 16, 2007
Messages
1,878
Location
OneSweetZombee,
30 minutes on the treadmill @ 3.5mph with a 3.5 incline

50 hip abductions @ 100lbs

50 hip adductions @ 100lbs

30 body-weight squats
 

tonynyc

Slow Dance Aficionado
Joined
Oct 20, 2005
Messages
9,666
Location
,
Monday - workout

Nautilus Machines

Warm up- Bike 10 minutes
Knee Extensions 2 X 10 reps
Hamstrings 2X10
Back 2X8 reps
Incline Press 2X8 reps
Hyper Extensions (Lower back) 2X10 reps
 

EMH1701

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Joined
Dec 1, 2010
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1,567
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Yesterday got 30 minutes or so helping clean up the lab store at work -- pushing carts, lifting boxes, and hauling out trash.

They do this kind of thing on a voluntary basis. The treadmill in my apt. building still hasn't been fixed. I suspect a lot of people's resolutions went out the window.
 

supersizebbw

Who run the world..Girls!
Joined
Aug 31, 2009
Messages
557
Location
,
50mins Body Combat Workout Video :)
Pretty proud of myself for being able to complete it from start to finish considering I haven't worked out in over a year, sigh!
 

Rojodi

Well-Known Member
Joined
Mar 6, 2006
Messages
5,061
Location
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Yesterday: 2 rounds of shoveling 3-4 inches of snow for 40 minutes, granted the last 3 inches was like lifting cotton

Today: 1 round of shoveling 12 inches of Motherf*&&^ Nature's white crap, followed by 15 minutes of plow remains - which was heavier!!
 

supersizebbw

Who run the world..Girls!
Joined
Aug 31, 2009
Messages
557
Location
,
1hr body combat workout video again today, i really need to try and diversify the videos as it's feeling abit monotonous now, sigh!
 

FatAndProud

Well-Known Member
Joined
Feb 8, 2006
Messages
2,883
Location
,
Yesterday

30 mins high intensity cardio
3 sets of 12 on glute machine @ 50lbs
3 sets of 12 on leg/glute machine @ 110lbs

Today
30 mins intense cardio on glider
3 sets of 12 on erector spinae @ 100lbs
3 sets of 12 on lumbar/lower back @ 100lbs
3 sets of 12 traps/deltoids @ 50lbs

I wish I could be at Planet Fitness with some of you ladies ;)
 
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