Discussion in 'Health Forum' started by Actor4hire, Apr 27, 2009.
5000m row (in about 25 minutes)
A few kicks on a heavy bag
1.5 mile walk, home to Starbucks, 29 minutes.
I'm back to walking regularly, 5kms through the bush today.
Isometric and isokinetic strength movements
KB swings 1 min
KB row 1 min
KB one handed swings 1 min
Separate names with a comma.