Discussion in 'Health Forum' started by Actor4hire, Apr 27, 2009.
5000m row (in about 25 minutes)
A few kicks on a heavy bag
1.5 mile walk, home to Starbucks, 29 minutes.
I'm back to walking regularly, 5kms through the bush today.
Isometric and isokinetic strength movements
KB swings 1 min
KB row 1 min
KB one handed swings 1 min
I lasted a whole 5 minutes on the Max Trainer today. Let me tell you, that was quite enough. Followed that with a quick hike.
9 minutes on the Max Trainer, nearly DOUBLE the output!
Isometric and Isokinetic strength
15 min vertical climbing
About 30 minutes of vertical climbing.
25 min total walking in the mall Friday night
3.45 hr house cleaning yesterday.
Lol, I love these posts of yours because I feel a real heart pounding workout after just two minutes on the eliptical in the gym at my job. I did manage five minutes once.
Keep going- love seeing your progress...and delight about it because I totally understand!!
Thanks GEF! I managed the full interval of 14 minutes today, and now comes the hard part: being consistent.
Do 30 on eliptical and then 40 on free-weights, daily. Strong heart, arms, shoulders. Belly a bit fat and want more of a keg gut than a six pack
House cleaning in several segments of 9 minutes, than did laundry and out in garden feeding the birds and put out fresh bowls of water for visitor cats as they like my garden a lot.
. Belly flab and biceps. No matter how many hours I do of aerobics the flab stays.
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