The daily excercise report thread!!

Discussion in 'Health Forum' started by Actor4hire, Apr 27, 2009.

  1. Apr 18, 2018 #3581

    Jon Blaze

    Jon Blaze

    Jon Blaze

    Dusk

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    5000m row (in about 25 minutes)
    A few kicks on a heavy bag
     
  2. Apr 23, 2018 #3582

    Rojodi

    Rojodi

    Rojodi

    Well-Known Member

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    1.5 mile walk, home to Starbucks, 29 minutes.
     
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  3. May 28, 2018 #3583

    MattB

    MattB

    MattB

    Epicurean

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    I'm back to walking regularly, 5kms through the bush today.
     
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  4. Jul 12, 2018 #3584

    Jon Blaze

    Jon Blaze

    Jon Blaze

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    Isometric and isokinetic strength movements
     
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  5. Jul 13, 2018 #3585

    Jon Blaze

    Jon Blaze

    Jon Blaze

    Dusk

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    1000m Row
    KB swings 1 min
    KB row 1 min
    KB one handed swings 1 min
    (Twice)
     
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  6. Jul 28, 2018 #3586

    MattB

    MattB

    MattB

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    I lasted a whole 5 minutes on the Max Trainer today. Let me tell you, that was quite enough. Followed that with a quick hike.
     
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  7. Jul 29, 2018 #3587

    MattB

    MattB

    MattB

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    9 minutes on the Max Trainer, nearly DOUBLE the output!
     
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  8. Aug 1, 2018 #3588

    Jon Blaze

    Jon Blaze

    Jon Blaze

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    Isometric and Isokinetic strength
    15 min vertical climbing
     
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  9. Aug 2, 2018 #3589

    Jon Blaze

    Jon Blaze

    Jon Blaze

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    About 30 minutes of vertical climbing.
     
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  10. Aug 5, 2018 #3590

    Green Eyed Fairy

    Green Eyed Fairy

    Green Eyed Fairy

    Moving Forward

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    25 min total walking in the mall Friday night
    3.45 hr house cleaning yesterday.
     
  11. Aug 5, 2018 #3591

    Green Eyed Fairy

    Green Eyed Fairy

    Green Eyed Fairy

    Moving Forward

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    Lol, I love these posts of yours because I feel a real heart pounding workout after just two minutes on the eliptical in the gym at my job. I did manage five minutes once.
    Keep going- love seeing your progress...and delight about it because I totally understand!!
     
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  12. Aug 6, 2018 #3592

    MattB

    MattB

    MattB

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    Thanks GEF! I managed the full interval of 14 minutes today, and now comes the hard part: being consistent.
     
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  13. Nov 23, 2018 #3593

    Happy fat lover

    Happy fat lover

    Happy fat lover

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    Do 30 on eliptical and then 40 on free-weights, daily. Strong heart, arms, shoulders. Belly a bit fat and want more of a keg gut than a six pack
     
  14. Nov 23, 2018 #3594

    Orchid

    Orchid

    Orchid

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    House cleaning in several segments of 9 minutes, than did laundry and out in garden feeding the birds and put out fresh bowls of water for visitor cats as they like my garden a lot.
     
  15. Nov 24, 2018 #3595

    Happy fat lover

    Happy fat lover

    Happy fat lover

    Member

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    upload_2018-11-24_4-53-1.jpeg . Belly flab and biceps. No matter how many hours I do of aerobics the flab stays.
     

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