The daily excercise report thread!!

Discussion in 'Health Forum' started by Actor4hire, Apr 27, 2009.

  1. Sep 4, 2019 #3681

    Rojodi

    Rojodi

    Rojodi

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    1.5 miles walk
    15 minutes pool
    15 minute hot tub soak with other former jocks discussing how getting old sucks!
     
    Green Eyed Fairy and Tad like this.
  2. Sep 7, 2019 #3682

    Funtastic curves

    Funtastic curves

    Funtastic curves

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    20 min elliptical
    10 min bike
     
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  3. Sep 9, 2019 #3683

    Green Eyed Fairy

    Green Eyed Fairy

    Green Eyed Fairy

    Keeps on dancing

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    Saturday- 20 min walk then 25 minutes on the bike
    Today- 15 min walk followed by 15 on the bike
     
    Funtastic curves likes this.
  4. Sep 10, 2019 #3684

    Funtastic curves

    Funtastic curves

    Funtastic curves

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    20 minutes on the bike
    5 different weight machines, that works the arms, for 3 sets of 15
     
  5. Sep 11, 2019 #3685

    Funtastic curves

    Funtastic curves

    Funtastic curves

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    10 minutes on the row machine
    20 minutes on the elliptical
     
  6. Sep 12, 2019 #3686

    Funtastic curves

    Funtastic curves

    Funtastic curves

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    I just did weights today. 4 set of many different weights. Still only working the arms.

    My trainer was easy on me today so I fear for tomorrow's workout.
     
  7. Sep 12, 2019 #3687

    Green Eyed Fairy

    Green Eyed Fairy

    Green Eyed Fairy

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    Monday- 30 min bike
    Tuesday - 32 min bike
    Wed- 30 min bike
     
  8. Sep 13, 2019 #3688

    Funtastic curves

    Funtastic curves

    Funtastic curves

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    20 minutes on bike
    10 minutes on elliptical
    10 minutes on the row machine
    1/2 mile walk on the track.
     
    Green Eyed Fairy likes this.
  9. Sep 14, 2019 #3689

    Funtastic curves

    Funtastic curves

    Funtastic curves

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    35 minutes on the elliptical
     
    Green Eyed Fairy likes this.
  10. Sep 14, 2019 #3690

    Green Eyed Fairy

    Green Eyed Fairy

    Green Eyed Fairy

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    30 min walking
     
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  11. Sep 14, 2019 #3691

    sarahe543

    sarahe543

    sarahe543

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    Biked to work a few times, and did s lot of walking today.
     
  12. Sep 15, 2019 #3692

    Green Eyed Fairy

    Green Eyed Fairy

    Green Eyed Fairy

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    Rode the bike 30 minutes
     
  13. Sep 17, 2019 #3693

    Green Eyed Fairy

    Green Eyed Fairy

    Green Eyed Fairy

    Keeps on dancing

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    Sunday 10 min walk and 20 min on the bike
    today 30 min on that bike
     
    Colonial Warrior likes this.
  14. Sep 20, 2019 #3694

    Green Eyed Fairy

    Green Eyed Fairy

    Green Eyed Fairy

    Keeps on dancing

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    Tuesday- 31 min on the bike
    Thursday 15 min walk outside
    Today- 15 minutes walking outside and then 30 min on the bike :D
     
  15. Sep 20, 2019 #3695

    LifelongFA

    LifelongFA

    LifelongFA

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    Congrats on your consistency, GEF! Not easy to start, nor easy to stick with it!
     
  16. Sep 21, 2019 #3696

    Green Eyed Fairy

    Green Eyed Fairy

    Green Eyed Fairy

    Keeps on dancing

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    Thank you and so true. Ive had some moments this past week but I'm hanging on :)
     
  17. Sep 22, 2019 #3697

    Green Eyed Fairy

    Green Eyed Fairy

    Green Eyed Fairy

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    30 minutes on the bike this morning
     
  18. Sep 24, 2019 #3698

    Green Eyed Fairy

    Green Eyed Fairy

    Green Eyed Fairy

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    7 minutes walking
    25 min on the bike
     
  19. Sep 24, 2019 #3699

    LuvWldTrvl

    LuvWldTrvl

    LuvWldTrvl

    Love is a noun & a verb

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    Today I did my 30 min treadmill cardio workout. I signed up for a mud run next year so getting back into my workout routines.
     
  20. Sep 25, 2019 #3700

    Green Eyed Fairy

    Green Eyed Fairy

    Green Eyed Fairy

    Keeps on dancing

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    30 min on the bike
     
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