- Thread starter Actor4hire
- Start date

20 min elliptical

10 min bike

10 min bike

Saturday- 20 min walk then 25 minutes on the bike

Today- 15 min walk followed by 15 on the bike

Today- 15 min walk followed by 15 on the bike

20 minutes on the bike

5 different weight machines, that works the arms, for 3 sets of 15

5 different weight machines, that works the arms, for 3 sets of 15

10 minutes on the row machine

20 minutes on the elliptical

20 minutes on the elliptical

My trainer was easy on me today so I fear for tomorrow's workout.

Monday- 30 min bike

Tuesday - 32 min bike

Wed- 30 min bike

Tuesday - 32 min bike

Wed- 30 min bike

10 minutes on elliptical

10 minutes on the row machine

1/2 mile walk on the track.

35 minutes on the elliptical

30 min walking

Rode the bike 30 minutes

Sunday 10 min walk and 20 min on the bike

today 30 min on that bike

today 30 min on that bike

Thursday 15 min walk outside

Today- 15 minutes walking outside and then 30 min on the bike

Congrats on your consistency, GEF! Not easy to start, nor easy to stick with it!

Thursday 15 min walk outside

Today- 15 minutes walking outside and then 30 min on the bike

Thank you and so true. Ive had some moments this past week but I'm hanging onCongrats on your consistency, GEF! Not easy to start, nor easy to stick with it!

30 minutes on the bike this morning

7 minutes walking

25 min on the bike

25 min on the bike

30 min on the bike

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