The daily excercise report thread!!

Discussion in 'Health Forum' started by Actor4hire, Apr 27, 2009.

  1. Oct 9, 2019 #3721

    Green Eyed Fairy

    Green Eyed Fairy

    Green Eyed Fairy

    Keeps on dancing

    Joined:
    Sep 18, 2006
    Messages:
    18,378
    Likes Received:
    2,937
    Gender:
    Female
    Location:
    In Your Head
    28 minutes walking today
     
    Funtastic curves likes this.
  2. Oct 9, 2019 #3722

    Funtastic curves

    Funtastic curves

    Funtastic curves

    Well-Known Member

    Joined:
    Sep 16, 2018
    Messages:
    454
    Likes Received:
    242
    Gender:
    Female
    Location:
    Home
    20 minutes on the bike
    15 minutes on the elliptical
     
    Rojodi likes this.
  3. Oct 10, 2019 #3723

    Funtastic curves

    Funtastic curves

    Funtastic curves

    Well-Known Member

    Joined:
    Sep 16, 2018
    Messages:
    454
    Likes Received:
    242
    Gender:
    Female
    Location:
    Home
    Today was a weights day. I'm able to get through them a little better now.

    15 on the elliptical
     
    Green Eyed Fairy likes this.
  4. Oct 10, 2019 #3724

    Rojodi

    Rojodi

    Rojodi

    Well-Known Member

    Joined:
    Mar 6, 2006
    Messages:
    4,954
    Likes Received:
    428
    Location:
    ,
    25 minute walk to work
    15 minute on bike
    15 minutes in hot tub
     
  5. Oct 11, 2019 #3725

    Rojodi

    Rojodi

    Rojodi

    Well-Known Member

    Joined:
    Mar 6, 2006
    Messages:
    4,954
    Likes Received:
    428
    Location:
    ,
    75 minutes of walking
    15 minute bike
    25 minutes of "hot tub"
     
  6. Oct 12, 2019 #3726

    Funtastic curves

    Funtastic curves

    Funtastic curves

    Well-Known Member

    Joined:
    Sep 16, 2018
    Messages:
    454
    Likes Received:
    242
    Gender:
    Female
    Location:
    Home
    30 minutes on the elliptical
     
    Green Eyed Fairy and Rojodi like this.
  7. Oct 12, 2019 #3727

    Rojodi

    Rojodi

    Rojodi

    Well-Known Member

    Joined:
    Mar 6, 2006
    Messages:
    4,954
    Likes Received:
    428
    Location:
    ,
    More hot tub therapy for my back
     
  8. Oct 13, 2019 #3728

    Green Eyed Fairy

    Green Eyed Fairy

    Green Eyed Fairy

    Keeps on dancing

    Joined:
    Sep 18, 2006
    Messages:
    18,378
    Likes Received:
    2,937
    Gender:
    Female
    Location:
    In Your Head
    Wed and Thursday- 30 min on the bike
    Friday= 22 min walking
    Saturday - 32 min on the bike
    Today- 15 min walking and will do 15 min on the bike
     
  9. Oct 15, 2019 #3729

    Green Eyed Fairy

    Green Eyed Fairy

    Green Eyed Fairy

    Keeps on dancing

    Joined:
    Sep 18, 2006
    Messages:
    18,378
    Likes Received:
    2,937
    Gender:
    Female
    Location:
    In Your Head
    30 min on that bike tonight!!!
     
  10. Oct 15, 2019 #3730

    Rojodi

    Rojodi

    Rojodi

    Well-Known Member

    Joined:
    Mar 6, 2006
    Messages:
    4,954
    Likes Received:
    428
    Location:
    ,
    30 minute walk
     
    Funtastic curves likes this.
  11. Oct 16, 2019 #3731

    Funtastic curves

    Funtastic curves

    Funtastic curves

    Well-Known Member

    Joined:
    Sep 16, 2018
    Messages:
    454
    Likes Received:
    242
    Gender:
    Female
    Location:
    Home
    I did weights today
     
    Colonial Warrior and Rojodi like this.
  12. Oct 17, 2019 #3732

    Funtastic curves

    Funtastic curves

    Funtastic curves

    Well-Known Member

    Joined:
    Sep 16, 2018
    Messages:
    454
    Likes Received:
    242
    Gender:
    Female
    Location:
    Home
    20 minutes on elliptical 1
    15 minutes on elliptical 2
     
    Colonial Warrior likes this.
  13. Oct 17, 2019 #3733

    Green Eyed Fairy

    Green Eyed Fairy

    Green Eyed Fairy

    Keeps on dancing

    Joined:
    Sep 18, 2006
    Messages:
    18,378
    Likes Received:
    2,937
    Gender:
    Female
    Location:
    In Your Head
    Had a continuing education class for my job that I had to travel out of town for yesterday but managed about 15 min worth of walking, I believe
    32 min on the bike tonight :)
     
  14. Oct 17, 2019 #3734

    Colonial Warrior

    Colonial Warrior

    Colonial Warrior

    Well-Known Member

    Joined:
    Sep 30, 2016
    Messages:
    315
    Likes Received:
    222
    Gender:
    Male
    Location:
    Puerto Rico, USA
    H
    Have a nice travel, GEF!
     
    Green Eyed Fairy likes this.
  15. Oct 18, 2019 #3735

    Rojodi

    Rojodi

    Rojodi

    Well-Known Member

    Joined:
    Mar 6, 2006
    Messages:
    4,954
    Likes Received:
    428
    Location:
    ,
    30 minute walk
    30 minutes on the stationary bike
    10 minutes pool "aerobics"
    15 minutes hot tub
     
  16. Oct 20, 2019 #3736

    Rojodi

    Rojodi

    Rojodi

    Well-Known Member

    Joined:
    Mar 6, 2006
    Messages:
    4,954
    Likes Received:
    428
    Location:
    ,
    In between cafe trips:

    30 minutes of bike work
    15 minutes of water "aerobics"
    15 minutes of hot tub

    35 minutes of mall walking.
     
  17. Oct 20, 2019 #3737

    Green Eyed Fairy

    Green Eyed Fairy

    Green Eyed Fairy

    Keeps on dancing

    Joined:
    Sep 18, 2006
    Messages:
    18,378
    Likes Received:
    2,937
    Gender:
    Female
    Location:
    In Your Head
    Thank you, it was a nice trip!

    Thursday 30 min on the bike
    Friday 10 min walking with 20 on the bike
    Saturday night- 32 min on the bike
    Put in 15 min walking today so far.
     
  18. Oct 23, 2019 #3738

    Green Eyed Fairy

    Green Eyed Fairy

    Green Eyed Fairy

    Keeps on dancing

    Joined:
    Sep 18, 2006
    Messages:
    18,378
    Likes Received:
    2,937
    Gender:
    Female
    Location:
    In Your Head
    Did another 15 min on the bike Sunday and then walked another ten.
    30 min on the bike last night
    31 min tonight on the bike
     
    tonynyc and Funtastic curves like this.
  19. Oct 23, 2019 #3739

    tonynyc

    tonynyc

    tonynyc

    Slow Dance Aficionado

    Joined:
    Oct 20, 2005
    Messages:
    9,664
    Likes Received:
    1,091
    Gender:
    Male
    Location:
    ,
    Greenie: You are a workout warrior!!!!!
     
    Green Eyed Fairy and Aqw like this.
  20. Oct 23, 2019 #3740

    tonynyc

    tonynyc

    tonynyc

    Slow Dance Aficionado

    Joined:
    Oct 20, 2005
    Messages:
    9,664
    Likes Received:
    1,091
    Gender:
    Male
    Location:
    ,
    Due to my schedule, I have been doing more abbreviated full body workouts.

    50 Kettlebell Swings
    50 Shoulder Presses using Heavy Bands
     

Share This Page