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Discussion in 'Health Forum' started by Actor4hire, Apr 27, 2009.
10 minutes on the row machine
25 minutes on the elliptical
Thursday- 32 min on bike
Friday- 30 min on bike
Today 30 min of walking~
Sunday- 12 min walk and 18 min on the bike.
No ride Monday- long day and needed a break.
32 min on bike yesterday and 30 min tonight
Thursday -30 min bicycling
Friday- 35 min bicycling!
Friday 30 minutes bike, 20 minute walk
15 minutes of stretching
15 minutes of back exercises
15 minutes of hot tub
30 minute mall walk
Saturday- 10 min walking and 21 min on the bike
Today- 28 min walking
Monday= 31 min on the bike
Tueday 23 min of walking
Tonight 30 min on the bike
Ate spaghetti for dinner so did 35 min on the bike tonight
Friday -- 32 min on the bike
Today- ten minutes walking and 25 min on the bike
33 min on the bike
Don’t know if I should post because I think I’m still in the hole... but
40 minute bike ride into town(never rode a bike before) last Saturday in flat Florida(screw you Atlanta with your god afoul hills). I probably blew it though considering how unhealthy I have been eating during my vacation. But you got to count you victories where you can.
31 min on the bike.
32 min last night and 30 min today on the bike
25 minute quick walk
20 minutes back strengthening
15 minutes hot tub
Thursday was 30 min bike
Friday was ten minutes of walking then 31 min on that bike
Today I did 33 min on the bike.
Nine minutes walking and then 23 min on the bike
Monday= 30 min on the bike
today- ten minutes walking and then 23 on the bik
Wed night = 33 min on the bike. Had our company Thanksgiving get together. I definitely need to ride the bike after that
tonight- 31 min on the bike
45 minute walk
25 minutes of back centered yoga and stretching
15 minutes pool "work"
10 minutes hot tub relaxation
Friday- 32 min on the bike
Sunday - 9 min walk with 23 min on the bike
Tonight 32 min on the bike
Separate names with a comma.