The daily excercise report thread!!

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Rojodi

Well-Known Member
Joined
Mar 6, 2006
Messages
5,084
Location
,
Friday 30 minutes bike, 20 minute walk
Saturday
15 minutes of stretching
15 minutes of back exercises
15 minutes of hot tub
30 minute mall walk
 

alk27alk27

Breaker of eggs.
Joined
Sep 27, 2019
Messages
118
Location
Atlanta
Don’t know if I should post because I think I’m still in the hole... but

40 minute bike ride into town(never rode a bike before) last Saturday in flat Florida(screw you Atlanta with your god afoul hills). I probably blew it though considering how unhealthy I have been eating during my vacation. But you got to count you victories where you can.
 

Rojodi

Well-Known Member
Joined
Mar 6, 2006
Messages
5,084
Location
,
25 minute quick walk
20 minutes back strengthening
15 minutes hot tub
 

Rojodi

Well-Known Member
Joined
Mar 6, 2006
Messages
5,084
Location
,
45 minute walk
25 minutes of back centered yoga and stretching
15 minutes pool "work"
10 minutes hot tub relaxation
 

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