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Discussion in 'Health Forum' started by Actor4hire, Apr 27, 2009.
25 minute walk
25 minute stretching and exercising.
33 min on the bike tonight
Just soaked in a pool then hot tub
Hope you're feeling better now, Disco
I do, thank you. It worked, plus Advil helps
Wed- 31 min on the bike
Today- rode the bike for 30 minutes and then walked for 20. Had a lot of bread and sweets today.
Just stretching while the cats annoyed me today.
I mall walked, some 45 minutes, then hit Barnes and Noble before buckled down
Friday- 30 min on the bike.
Only walked ten minutes on Saturday so
paid penance today with 30 minutes walking AND 20 minutes on the bike
40 minute walk in the snow
45 minutes of shoveling heavy ice and snow
30 min walking on Sunday
30 Min on the bike Monday and Tuesday
Took it easy on Wednesday due to illness
30 min bike last night
10 min walk and 20 min on bike tonight
Does running 3 blocks to catch a bus, then going ass over tea kettle as exercise?
Just 20 minutes of pool exercises and soaked in a hot tub, aching from the fall yesterday
So sorry you're hurt Disco!
40 Min walking yesterday
5 min walking and 25 min on the bike today
25 minute walk to work, in the rain
25 minute walk from work, in less rain
30 minutes of Dreadmill
30 minutes of pool exercises
15 minutes of hot tub
30 minutes yoga and core.
30 minutes swimming.
Monday, Tuesday and Wed- 30 min on the bike.
45 minutes of walking with 2 six-packs of soda on my back
25 minutes of pool stretches (with other old former athletes)
Separate names with a comma.