The daily excercise report thread!!

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Rojodi

Well-Known Member
Joined
Mar 6, 2006
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5,036
Location
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Monday 25 minutes of pool work
Tuesday 15 minutes of stretching
15 minutes of pool
Thursday 30 minutes of dreadmill
10 minutes of hot tub
Friday 30 minute walk
15 minute hot tub
 

tonynyc

Slow Dance Aficionado
Joined
Oct 20, 2005
Messages
9,664
Location
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Haven't posted in a good while. I haven't had the time to get to the gym to workout;but, I manage to get a decent workout with Kettlebells.
My early morning routine consist of the following :
1. 50 Kettlebell swings
2. 50 military presses with resistance bands ( for tendon strength)
 

tonynyc

Slow Dance Aficionado
Joined
Oct 20, 2005
Messages
9,664
Location
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I've been checking out a few videos by Chandler Marchman on Youtube. He offers some interesting tips on working out with Kettlebells -Resistance Bands - Dumbbells and
Body weight Exercises. Here is routine that I did on Friday....

1. Goblet Squat and Press 3X5 (3 second pause at the bottom)
2. Goblet Press 3X10
3. Goblet Squats 3X10
4. Kettlebell Swings 3X10


Here's my question for the folks on this forum:
What time of the day do you like to workout? I'm starting to make the habit of working out between (5am - 6am) or after dinner!
 
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