The daily excercise report thread!!

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Orchid

Well-Known Member
Joined
Feb 17, 2009
Messages
679
Location
Europe
Managed to go upstairs twice to do laundry.Due to this past week of heatwave have extra laundry.
Was a heavy storm, rain hail to end it one of my potted trees got blown over. I can not use both because have to be careful with my 3 pacemaker leads with weight/strength so there I am .......trying get it pull up as it is flattening other potted trees and plants next.........BBW tackling big tree ....missed being fun Youtube video.....was dressed in full white look like a matronly nurse from old times..........
 

tonynyc

Slow Dance Aficionado
Joined
Oct 20, 2005
Messages
9,669
Location
,
Still doing home workouts - I doubt if I would go to the gym anytime soon. I did an Abbreviated workout which was inspired by Chet Yorton - called the Father of Natural Bodybuilding- and one of the few men to ever defeat Arnold Schwarzenegger.

Squats 2X22
Overhead Press (Military Press) 2X22
Deadlift 2X22
Bench Press 2X22 *** can replace with pushups

Nice thing about this abbreviated workout is that you can adapt this to any type of equipment:
Resistance Bands- Barbells - Dumbbells - Kettlebells - Bodyweight Exercises.
 

Rojodi

Well-Known Member
Joined
Mar 6, 2006
Messages
5,086
Location
,
40 minute walk to Target
20 minute walk inside Target
Couple of hours skinny dipping
 

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