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Rojodi

Well-Known Member
Joined
Mar 6, 2006
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5,159
Location
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Thursday 2, 35-minute walks
Friday 35-minute walk, 30 minute skinny dip
Saturday 60 minute skinny dip
Sunday 35-minute walk
 

Jon Blaze

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Joined
Sep 30, 2005
Messages
6,851
Location
Las Vegas, NV
200 kb swings (53 lb)
15 min vibration platform
A handful of ab rollouts, pushups, and isometric work
Probably going to climb for about 20 minutes later today.
 

Jon Blaze

FALCON
DM Supporter
Joined
Sep 30, 2005
Messages
6,851
Location
Las Vegas, NV
Isometric strength training - Squats, planks, pushups, punches, round elbow, & front knee holds
15 min vertical climber (13 lbs resistance + Bas Rutten O2 trainer)
Pretty good. Drum & Bass had me bouncing off the walls.

 

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