#### Green Eyed Fairy

##### Funky Faerie Queene

30 minutes on the bike last night. 32 minute bike ride on Monday

- Thread starter Actor4hire
- Start date

30 minutes on the bike last night. 32 minute bike ride on Monday

OrangeTheory - 60 min

30 min on the bike tonight, 32 minutes last Monday

reached 8,000 steps today!

OrangeTheory - 60 minutes (Strength)

Pretty good. Even with a mask on I held my own.

Pretty good. Even with a mask on I held my own.

100 kb swings (70lb)

A few short battle rope intervals

10 minutes keeping the heart rate up on a versaclimber

22 min walk/run treadmill

Rowing/Versaclimber intervals

Rowing/Versaclimber intervals

15 min vibration platform

A handful of ab rollouts, pushups, and isometric work

Probably going to climb for about 20 minutes later today.

I rode my exercise bike 30 minutes this morning

Nice to see you back at the thread;I rode my exercise bike 30 minutes this morning

20 min vertical climb

15 min vibration platform

Isometric squats and planks

15 min vibration platform

Isometric squats and planks

Slow rep strength work with a few isometrics inbetween.

45 min combo of incline treadmill work, battle ropes, and vertical climbing.

OrangeTheory - 60 min

15 min vertical climber (13 lbs resistance + Bas Rutten O2 trainer)

Pretty good. Drum & Bass had me bouncing off the walls.

24 min treadmill walk/jog/sprint

5 min battle rope intervals

1000m Row

10 min Versaclimber finisher

5 min battle rope intervals

1000m Row

10 min Versaclimber finisher

200 KB Swings

15 min vertical climb with weight and O2 trainer.

15 min vertical climb with weight and O2 trainer.

Some isometric strength work