200 kb swings (53 lb)
15 min vibration platform
A handful of ab rollouts, pushups, and isometric work
Probably going to climb for about 20 minutes later today.
Isometric strength training - Squats, planks, pushups, punches, round elbow, & front knee holds
15 min vertical climber (13 lbs resistance + Bas Rutten O2 trainer)
Pretty good. Drum & Bass had me bouncing off the walls.