The daily excercise report thread!!

[Green Eyed Fairy]

30 minutes on the bike last night. 32 minute bike ride on Monday

 

[Barbsjw]

Been doing 30 minutes of prenatal yoga this pregnancy.

 

[Rojodi]

Thursday 2, 35-minute walks
Friday 35-minute walk, 30 minute skinny dip
Saturday 60 minute skinny dip
Sunday 35-minute walk

 

[Jon Blaze]

OrangeTheory - 60 min

 

[Green Eyed Fairy]

30 min on the bike tonight, 32 minutes last Monday

 

[Pattie Vincent]

reached 8,000 steps today!

 

[Jon Blaze]

OrangeTheory - 60 minutes (Strength)
Pretty good. Even with a mask on I held my own.

 

[Jon Blaze]

15 min walk/run treadmill
100 kb swings (70lb)
A few short battle rope intervals
10 minutes keeping the heart rate up on a versaclimber

 

[Jon Blaze]

22 min walk/run treadmill
Rowing/Versaclimber intervals

 

[Jon Blaze]

200 kb swings (53 lb)
15 min vibration platform
A handful of ab rollouts, pushups, and isometric work
Probably going to climb for about 20 minutes later today.

 

[Green Eyed Fairy]

I rode my exercise bike 30 minutes this morning

 

[Colonial Warrior]

I rode my exercise bike 30 minutes this morning

Nice to see you back at the thread;

 

[Jon Blaze]

20 min vertical climb
15 min vibration platform
Isometric squats and planks

 

[Jon Blaze]

Slow rep strength work with a few isometrics inbetween.

 

[Jon Blaze]

45 min combo of incline treadmill work, battle ropes, and vertical climbing.

 

[Jon Blaze]

OrangeTheory - 60 min

 

[Jon Blaze]

Isometric strength training - Squats, planks, pushups, punches, round elbow, & front knee holds
15 min vertical climber (13 lbs resistance + Bas Rutten O2 trainer)
Pretty good. Drum & Bass had me bouncing off the walls.

 

[Jon Blaze]

24 min treadmill walk/jog/sprint
5 min battle rope intervals
1000m Row
10 min Versaclimber finisher

 

[Jon Blaze]

200 KB Swings
15 min vertical climb with weight and O2 trainer.

 

[Jon Blaze]

Some isometric strength work