The daily excercise report thread!!

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Rojodi

Well-Known Member
Joined
Mar 6, 2006
Messages
5,214
Location
,
Thursday 2, 35-minute walks
Friday 35-minute walk, 30 minute skinny dip
Saturday 60 minute skinny dip
Sunday 35-minute walk
 

Jon Blaze

FALCON
DM Lifetime Supporting Member
Joined
Sep 30, 2005
Messages
6,894
Location
Las Vegas, NV (by way of Monterey, CA)
Isometric strength training - Squats, planks, pushups, punches, round elbow, & front knee holds
15 min vertical climber (13 lbs resistance + Bas Rutten O2 trainer)
Pretty good. Drum & Bass had me bouncing off the walls.

 

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