25 min incline treadmill walk/run/sprint
1500 M Row
10 minute Versaclimber finisher
1500 M Row
10 minute Versaclimber finisher
The daily excercise report thread!!
- Thread starter Actor4hire
- Start date
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I've been doing abbreviated workouts lately- just to see how much benefit I can get doing 1 or 2 exercises on days when I am crunched for time.
1. Kettlebell Swings - 25 reps
2. Military Presses with Ultra Heavy Bands - 25 reps
1. Kettlebell Swings - 25 reps
2. Military Presses with Ultra Heavy Bands - 25 reps
OrangeTheory - 60 min (ESP)
Green Eyed Fairy
Funky Faerie Queene
30 min on the bike last night
23 min walk/run/sprint
mini superset with battle rope swings/slams and KB swings
15 minute Versaclimber
mini superset with battle rope swings/slams and KB swings
15 minute Versaclimber
Green Eyed Fairy
Funky Faerie Queene
30 min on the bike on Sunday and Monday nights
Another 30 tonight!
Another 30 tonight!
15 min incline walk. Crazy fancy treadmill goes up to 30% O_O But I made it to 21. lol
My little mini superset with battle ropes
1500M row
15 min Versaclimber
My little mini superset with battle ropes
1500M row
15 min Versaclimber
22 min run/walk/sprint
Battle rope + 1500m row circuit
15 min Versaclimber
Battle rope + 1500m row circuit
15 min Versaclimber
Another round!
A slightly condensed version. 22 treadmill, 1000m, and about 10 on the Versaclimber. Was in a rush, so kind of pushed things.
The good thing is I completed it during an extended 40+ hour fast that I'm still doing. My performance wasn't bad at all.
The good thing is I completed it during an extended 40+ hour fast that I'm still doing. My performance wasn't bad at all.
Green Eyed Fairy
Funky Faerie Queene
Rode the exercise bike thirty minutes this morning
My same little circuit. Getting slightly easier to do it when fasted.
Theenlightenone236
New Member
Hi what are the best workouts to build my core, back, legs, and lungs cause I want to gain weight but I need to be able to carry it.
Another round. Adjusting better to working out after long fasts.
I'd recommend rowing, planks, and core stability yoga movements.
Isometric strength work with a 200kb swing finisher.
Another round of my little circuit thingy. Lol
Circuit again. Slightly condensed because of work things. Did some strength training the day prior.
