The daily excercise report thread!!

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tonynyc

Slow Dance Aficionado
Joined
Oct 20, 2005
Messages
9,676
Location
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I've been doing abbreviated workouts lately- just to see how much benefit I can get doing 1 or 2 exercises on days when I am crunched for time.
1. Kettlebell Swings - 25 reps
2. Military Presses with Ultra Heavy Bands - 25 reps
 

Orchid

Well-Known Member
Joined
Feb 17, 2009
Messages
798
Location
Europe
Yesterday and today in the garden doing some little things involving outdoors movement and fresh air.
 

Jon Blaze

FALCON
DM Lifetime Supporting Member
DM Supporter
Joined
Sep 30, 2005
Messages
6,879
Location
Las Vegas, NV (by way of Monterey, CA)
A slightly condensed version. 22 treadmill, 1000m, and about 10 on the Versaclimber. Was in a rush, so kind of pushed things.
The good thing is I completed it during an extended 40+ hour fast that I'm still doing. My performance wasn't bad at all.
 

AuntHen

Chubby ballet 🩰
DM Supporter
Joined
May 3, 2009
Messages
4,305
Location
New York
I went on a walk earlier today in this glorious weather. It was so nice to get out after days of rain and gloom. 🚶‍♀️🌞
 
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