The daily excercise report thread!!

[Jon Blaze]

25 min incline treadmill walk/run/sprint
1500 M Row
10 minute Versaclimber finisher

 

[tonynyc]

I've been doing abbreviated workouts lately- just to see how much benefit I can get doing 1 or 2 exercises on days when I am crunched for time.
1. Kettlebell Swings - 25 reps
2. Military Presses with Ultra Heavy Bands - 25 reps

 

[Jon Blaze]

OrangeTheory - 60 min (ESP)

 

[Green Eyed Fairy]

30 min on the bike last night

 

[Jon Blaze]

23 min walk/run/sprint
mini superset with battle rope swings/slams and KB swings
15 minute Versaclimber

 

[Green Eyed Fairy]

30 min on the bike on Sunday and Monday nights
Another 30 tonight!

 

[Jon Blaze]

15 min incline walk. Crazy fancy treadmill goes up to 30% O_O But I made it to 21. lol
My little mini superset with battle ropes
1500M row
15 min Versaclimber

 

[Jon Blaze]

22 min run/walk/sprint
Battle rope + 1500m row circuit
15 min Versaclimber

 

[Orchid]

Yesterday and today in the garden doing some little things involving outdoors movement and fresh air.

 

[Jon Blaze]

22 min run/walk/sprint
Battle rope + 1500m row circuit
15 min Versaclimber

Another round!

 

[Jon Blaze]

A slightly condensed version. 22 treadmill, 1000m, and about 10 on the Versaclimber. Was in a rush, so kind of pushed things.
The good thing is I completed it during an extended 40+ hour fast that I'm still doing. My performance wasn't bad at all.

 

[Green Eyed Fairy]

Rode the exercise bike thirty minutes this morning

 

[Jon Blaze]

My same little circuit. Getting slightly easier to do it when fasted.

 

[Theenlightenone236]

Hi what are the best workouts to build my core, back, legs, and lungs cause I want to gain weight but I need to be able to carry it.

 

[Jon Blaze]

Another round. Adjusting better to working out after long fasts.

 

[Jon Blaze]

Hi what are the best workouts to build my core, back, legs, and lungs cause I want to gain weight but I need to be able to carry it.

I'd recommend rowing, planks, and core stability yoga movements.

 

[Jon Blaze]

Isometric strength work with a 200kb swing finisher.

 

[Jon Blaze]

Another round of my little circuit thingy. Lol

 

[Jon Blaze]

Circuit again. Slightly condensed because of work things. Did some strength training the day prior.

 

[AuntHen]

I went on a walk earlier today in this glorious weather. It was so nice to get out after days of rain and gloom.