The daily excercise report thread!!

[MattB]

Just a regular one. I don't usually use it, but I haven't worked out much lately and I'm gradually getting myself back in the groove before I switch to the Max Trainer, which is crazy intense.

I'm using a Yoga mat to cushion the tush, but it doesn't do much.

 

[Rojodi]

2 hours of pool work!
First time since the winter I have no knee pain after exercise!

 

[tonynyc]

Farmboy or old man strength workouts . With the pandemic began to appreciate the use of other types of equipment than the traditional barbells or dumbbells for strength training.

I've also started to utilize tools for (explosive and dynamic) strength training. Started to do abbreviated training for the summer months...

1. Single Kettle Bell Swings - 35 (reps) [ this is a full body workout]
2. Heavy Resistance Band Shoulder Press - 35 reps

=====================================
Other types of equipment for functional "strength" work
1. SandBells ( can range from 1lbs. to 70 lbs.)
2. SandBags (think of weighted duffle bag)
3. Club Bells (* can go from 1 lbs. to 45 Lbs.)
4. Mace (Long Club Bell)
5. Thor's Hammer
6. Resistance Bands (Heavy for strength work - Light for joint repair or added resistance for Kettlebells)

 

[Green Eyed Fairy]

35 min on the bike saturday night

 

[Rojodi]

An hour's workout in the neighbor's pool.
This might be my summer work out plan, the bone spur on top of my left tibia makes it annoyingly painful to walk, to do more than 45 minutes of bike.

 

[tonynyc]

Today's Abbreviated Workout

1. Two Hand Kettlebell Swing (Moderate Weight Bell) - 30 reps
2. Two Hand Club Pullovers - 3 minutes

 

[Rojodi]

45 minute walk, followed by an hour's worth of pool time

 

[Green Eyed Fairy]

Last Friday- 31 min on bike
some swimming in a pool on monday and tuesday
33 min on the bike this evening

 

[Rojodi]

Water aerobics and hydrotherapy this week. Arthritis sucks (have bone spurs in the right foot, right ankle, and left knee/top of the tibia)
Next question, what did I wear?

 

[Rojodi]

Over the last 4 days, I spent time in the pool, getting at least 30 minutes of rehab work done.
Don't get arthritis is opposing joints!

 

[Rojodi]

I got in an hour of water aerobics

 

[Rojodi]

A 40 minute walk in the high humidity then 30 minutes of skinny dipping.

 

[Rojodi]

40 minute walk
2 hours in the pool

 

[Rojodi]

2, 20-minute mall walks
2, 40-minute pool aerobics.

Looks like I'll have to see an orthopedist about the bone spur in my knee

 

[RylyShane]

32 minutes on the exercise bike

 

[Rojodi]

Spent most of the week when there were no storms in the pool for at least 30 minutes.

 

[Jon Blaze]

Isometric strength training, a few pushups, and 300 kettlebell swings.

 

[Jon Blaze]

18 minutes treadmill walk/run/sprint
Kettlebell clean and presses with a few kicks and elbows on the heavy bag
10 minute Versaclimber finisher

 

[Jon Blaze]

Isometric strength holds with a little isomotion.
A handful of kettlebell swings

 

[Rojodi]

Three Advil before a brisk 20 minute walk followed by 20 minutes of icing.