The daily excercise report thread!!

[Jon Blaze]

Wednesday - 17 min incline run/walk/sprint, 15 kettlebell C&P with a few kicks on the bag, and 10 min Versaclimber circuit
Thursday - Isometric strength holds with isomotion

 

[Jon Blaze]

Well today was a rest today. But I needed to cool down after getting absolutely livid at someone. So I ended up prancer-walking for about 20 minutes listening to house.

Me at 1100 pm. Lol

 

[Rojodi]

Thursday 20 minutes of walking
Friday 20 minutes of walking, 45 minutes of pool
Saturday 2 hours of relaxing movements in a pool

 

[Green Eyed Fairy]

34 minutes on the bike yesterday

 

[Rojodi]

30 minutes of moderate speed running in the pool.

 

[Rojodi]

Tuesday 35 minutes of pool exercises
Wednesday 40 minutes of pool exercises
Thursday 45 minutes of walking, 15 minutes of pool
Saturday 20 minutes of stretching

 

[tonynyc]

Grip Strength Training and Neck Work today

 

[Rojodi]

Monday 30 minutes in the hotel pool
Tuesday 45 minutes in the hotel pool, 20 minutes in Mirror Lake, 20 minutes of walking.
Thursday 30 minutes of walk, 30 minutes of pool
Friday 20 minute walk

 

[Rojodi]

Monday 30-minute walk
Wednesday two, 25-minute walks (to and from the office)
Thursday 25-minute walk from Starbucks
Friday 35-minute mall walk.

 

[Orchid]

Walk on patio garden area 7 minutes and 3 minutes walk to mail box.

 

[Green Eyed Fairy]

I rode my exercise bike for 31 min on Tuesday night

 

[Green Eyed Fairy]

Went to a small local theme park yesterday. Got in some walking and paddling a paddle boat with my feet.

 

[Rojodi]

Sauntered for a few hours at farm stands and farm barn store Saturday

 

[LarryTheNoodleGuy]

Swimming yesterday! Good for the back, good for the spirit and...good for being in a bathing suit and a bit of PDF. (Public display of fat.) Oops!

 

[Jon Blaze]

200 KB swings (53lb). Just a few quick movements.

 

[Jon Blaze]

300 KB swings

 

[Jon Blaze]

Quick 240 KB swings

 

[Jon Blaze]

20 minutes of rowing

 

[Green Eyed Fairy]

35 minutes on my exercise bike tonight

 

[Pluviophile]

15 minutes on cross trainer today.
I have overlooked this thread before, or else I would have updated since my 1st day here. I don't mind putting on weight, but I really prefer to have a healthy heart and start the day with an active energy. Once I read an article from my paper writer about the benefits of cross trainers, I really researched more and got myself one. It's good for joints and strengthens muscles and I feel refreshing whole day. So my daily go is cross-training or aerobics alternatively, with fruits routine daily.