15 minutes on cross trainer today.
I have overlooked this thread before, or else I would have updated since my 1st day here. I don't mind putting on weight, but I really prefer to have a healthy heart and start the day with an active energy. Once I read an article from my paper writer about the benefits of cross trainers, I really researched more and got myself one. It's good for joints and strengthens muscles and I feel refreshing whole day. So my daily go is cross-training or aerobics alternatively, with fruits routine daily.