The daily exercise report thread!!

Dimensions Magazine

Help Support Dimensions Magazine:

kyle

"Beam me here Scotty"
***
Joined
May 1, 2022
Messages
642
Location
Virginia
4 hours of hard labor on the "PHAM" (farm) - Which I do every day.

Dew point 73, feels like temps in the low 100's ... sweated my ass off.

Which will be followed up more work and sweating on my farm this afternoon. I should invest in BODYARMOR drinks. (lol)
 
Last edited:

Rojodi

***
Joined
Mar 6, 2006
Messages
5,328
Location
,
Thursday: 45 minutes of water aerobics
Friday: 45 minute mall walk
Saturday: 2 hours in the pool
Sunday: 2 hours in the pool
 

SSBHM

***
Joined
Jan 18, 2015
Messages
1,831
Location
,
30 minutes tread mill at 4 mph
14 minutes of step mill level 6
12, 10, 6 reps of 80, 100, 120# bicep curl
10, 8, 4 reps of 80, 100, 120# tricep curl
8, 6, 4 reps of 155, 170, 185# lat pulls
8, 6, 4 reps of 95, 110, 125# shoulder lifts
12 reps of 315# dual chest wing rotations
22 reps of 225# bench press
3 sets of 6 reps of 485# dead lift
shower
20 minute nap
12 scrambled eggs
8 frozen kodiak protein waffles with syrup
1 rasher of bacon crisp
2 large glasses of OJ
1 large glass of whole milk
1 large weight gain shake with ice cream, pb, cake mix
 
Top