The daily exercise report thread!!

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tonynyc

Slow Dance Aficionado
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I have been looking at the 1st thread on this Forum and it is amazing that folks have kept up with some form of exercise over the past (13) years despite the daily challenges....
Covid has certainly changed the way that I do workout.
1. I don't frequent a gym at this time and prefer to workout at home.
2. I use a variety of equipment ( Bands- Power Twisters- Club bells - Kettlebells - Dumbbells - Sandbells and the old standby classic "bodyweight exercises").
3. I have been doing `15 minute abbreviated workouts which can be executed as follows.
a. Bodyweight squats and pushups
b. Military Press and Squats
c. Fronts swings /Over head press - with Kettlebells or Clubbells
 

Rojodi

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Walked to and from the market. Now sitting here ready to take 3 Advil, 2 Tylenol, and rub my foot, ankle, and knee in arthritis cream
 
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