The daily exercise report thread!!

[Jon Blaze]

10000 steps for Thanksgiving

 

[Jon Blaze]

Been a bit sick. So just a few short kettlebell moves. About 200 reps.

 

[Jon Blaze]

Quick kettlebell circuit with swings, rows, c&p, and a few squats.

 

[Jon Blaze]

Kettlebell intervals over 30 minutes -
six squats, four cleans, and two presses followed by 30 seconds rest. 30 rounds and my leggies are shot. lol
Cooldown - 15 minute vibration platform

 

[Jon Blaze]

Same kettlebell circuit. Added a few active rest intervals to make it more difficult.

 

[Rojodi]

I walked today, did almost 3 miles.
Ended it when I started to sweat. Damn arthritis!

 

[Jon Blaze]

Wasn't motivated due to poor sleep. But did 300 single arm KB swings, and the usual 15 minutes of vibration.

 

[Jon Blaze]

KB and dumbbell clean and press
A few dumbbell sumo squats
Bullworker isometric holds and reps
Vibration finisher

 

[tonynyc]

I have been looking at the 1st thread on this Forum and it is amazing that folks have kept up with some form of exercise over the past (13) years despite the daily challenges....
Covid has certainly changed the way that I do workout.
1. I don't frequent a gym at this time and prefer to workout at home.
2. I use a variety of equipment ( Bands- Power Twisters- Club bells - Kettlebells - Dumbbells - Sandbells and the old standby classic "bodyweight exercises").
3. I have been doing `15 minute abbreviated workouts which can be executed as follows.
a. Bodyweight squats and pushups
b. Military Press and Squats
c. Fronts swings /Over head press - with Kettlebells or Clubbells

 

[Jon Blaze]

460 kettlebell swings

 

[Jon Blaze]

Quick strength/endurance circuit. Shoulder presses, ab work, cleans, hammer curls, dumbbell skiing, and rows.

 

[Jon Blaze]

500 kettlebell swings

 

[Jon Blaze]

20 minute kettlebell circuit

 

[Jon Blaze]

20 bodyweight squats
20 kettlebell swings
5 Hindu Pushups

(10 rounds)

 

[Jon Blaze]

 

[Rojodi]

Walked to and from the market. Now sitting here ready to take 3 Advil, 2 Tylenol, and rub my foot, ankle, and knee in arthritis cream

 

[Green Eyed Fairy]

I rode the exercise bike 30 minutes on Saturday and again on Sunday.

 

[Rojodi]

Another market walk, carrying 4, six-packs of soda, two in a backpack, two in a recycle bag, plus a 3 lbs head of cabbage for dinner.

(And with caramel apple paczkis)

 

[Jon Blaze]

110 Hindu pushups
200 Hindu squats
Handful of spin burn rotations, and kettlebell swings.

 

[Jon Blaze]

Just a few KB clean and presses. Plus 15 minutes of vibration.