I walk for an hour on my treadmill 5 days a week, I have a body ball that I do sit ups and push ups on and I have one of those little things that you use to make your bicycle stationary. I use 3 lb hand weights to do exercises for my arms and back. During the summer I also swim and do some yard work with the push mower. I'm a fit plump lady
I have the exact training routine as you! Except for the treadmill, I walk my dog instead.